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Thread: A novice master's log.

  1. #511
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    Mar 2015
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    Saturday 10-07-2017 - evening workout

    Clean Pulls + Cleans
    Bar -10×2
    65-1+1×5
    95-1+1×3
    115-1+1×3
    135-1+1×2
    155-1+1×2

    Paused Cleans+Cleans
    155-1+1x2
    175-1+1

    Standard Cleans
    175x1
    185x1
    195x1
    205x1
    220-miss
    220x1


    This was an unscheduled session. I just happen to have the time, and I was very frustrated with how things went yesterday.

    I also made some adjustments to my stance and grip. Maybe not the best idea this close to a competition, but I wasn't getting anywhere the way things were going.
    Last edited by KrisG; 10-08-2017 at 01:53 PM. Reason: Messed up some sets and reps

  2. #512
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    Wednesday 10-11-2017

    All KGs today.

    Snatch
    40x2
    50x2
    60x2
    65x1
    70x1
    75x1
    80x1
    -
    85x1(opener)
    87.5×1(not my 2nd attempt, but my best of 2017)

    Clean&Jerk
    40-2+1
    50-2+1
    60-2+1
    70×1
    80×1
    90×1
    95×1
    100×1
    -
    105x1 (opener & accidental power clean PR)
    110-miss clean

  3. #513
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    Mar 2015
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    Thursday 10-12-2017

    Back Squat
    45-10×2
    135×5
    185×5
    225×5
    260×5
    295x1 (failed #2)

    Bench Press 5/3/1+
    45-20×2
    95×10
    115×5
    135×5
    160×5
    -
    180×5
    202.5×3
    227.5×5
    -
    120-10×5

    I was weak and worn out. More so than I anticipated. As soon as I started squatting, I knew I was in trouble. I couldn't handle much.* Even the bench was slow and hard.

    Now to rest up for meet week.

  4. #514
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    Tuesday 10-17-2017

    Final meet prep

    Snatch
    40x2
    50x2
    60x2
    65x1
    70x1
    75x1
    80x1
    -
    85x1(opener)

    Clean&Jerk
    40-2+1
    50-2+1
    60-2+1
    70×1
    80×1
    90×1
    95×1
    100×1
    -
    105x1(opener)

    I hit everything fairly cleanly. Felt good.

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