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Thread: Mike's Log

  1. #521
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    Week 4, Day 3 Squat
    70/5, 120/3, 154/3,3

    close stance squat heels on 10lb plates
    90/10,10

    split squats
    40/8,8

    sumo Deadlifts
    90/10,10,10

    seated calf raises
    100/20,20,20

  2. #522
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    Week 4, Day 4

    press
    40/5, 60/3, 71/8,8

    side raise
    10/13,13

    front raise
    10/13,13

    rear raise
    10/13,13

    db hammer curls
    ​​​​​​​7/55,55

  3. #523
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    Week 5, Day 1

    conevntional deadlift, no shoes, alternating mixes grip, no belt
    70/5, 120/3, 170/2, 183/3

    sumo deadlift
    148/3,3,3

    power shrugs
    133/5,5,5

    pendlay rows
    120/5,5,5

    SLDL
    120/5,5,5

    pullups
    ​​​​​​​5,5,5

  4. #524
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    Week 5, Day 2 - bench

    bench
    70/5, 100/3, 116/4,4 was supposed to hit 5s

    paused CG bench
    98/5,5

    Incline Bench
    84/5,5

    Seated Calf Raise
    120/20,20,20

    Lying Leg Raise
    ​​​​​​​20,20,20

  5. #525
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    Week 5, Day 3 Squat

    squat 70/5, 120/3, 159/1/8 singles 10-30 sec apart

    close stance squat with heels on 10lb plates
    100/10,10

    SLDL off of 25kg plate
    50/10,10

    single leg seated calf raise
    25/50,50

    hanging leg raises
    ​​​​​​​10,10

  6. #526
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    Week 5, Day 4

    had a couple days off for a mini deload. I went hunting and missed the only whitetail I saw. It sure would have been nice to have a moose tag, as I had 3-4 glorious close range opportunities. Oh well, maybe in five years haha.

    Strict press, no shoes, belt, power clean first rep
    40/5, 60/3, 70/1, 79/5,5

    side raises
    10s/14,14

    front raises
    10s/14,14

    rear raises
    10s/14,14

    bb curls ss standing front triceps extensions
    ​​​​​​​20/40 ss 20/40/ 2 sets

  7. #527
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    Week 6, Day 1

    deadlift, shoeless, beltless, chalkless, mixed grip on last set
    70/3, 120/3, 170/3, 193/2

    sumo deadlift, shoeless, beltless, chalkless, double OH
    160/3,3,3

    Snatch Grip power shrugs
    ​​​​​​​143/5,5,5

  8. #528
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    Week 6, Day 2

    bench
    70/5, 100/3, 110/2 120/2,1,1,1,1 1,1,1,1 10 total reps, 10-30 secs between reps. Was supposed to be 2 sets of 5 but I'm weak and sick

    cg bench
    102/4,2,2,2

    incline bench
    87/5,5

    hanging leg raises
    ​​​​​​​10,10

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