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Thread: Mike's Log

  1. #581
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    LSUS 10’s week 2, Day 2

    Power snatch from hip
    20/5, 40/5, 50/3, 60/5, 54/5,5

    Power clean high hang
    54/5, 70/3, 88/5, 83/5,5

    Snatch high pull from floor
    75/5,5,5

    Barbell rows
    75/10,10,10

  2. #582
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    LSUS 10s, week 2, Day 3

    Power snatch from high hang
    20/5, 40/5,5, 63/5, 58/5,5

    Power clean from high hang
    58:5, 70/5, 90/5, 86/5,5

    Clean pull from floor
    86/5,5,5

  3. #583
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    10s week3, Day2

    High hang power snatch
    20/5, 40/5, 60/5, 66/5, 60/5

    High Hang Power Clean
    60/5, 80/3, 94/5, 88/5,5

    Snatch High pull
    78/5,5,5

    Bent rows
    78/10,10

  4. #584
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    5’s week 1, Day 2

    Power snatch from hang, no straps, no chalk
    Bar/5,5 40/5, 50/3, 60/3, 65/3, 60/3

    Power clean from hang, power jerk, no belt, no chalk
    60/3+3, 80/3+3, 90/3+3, 85/3+3

    Power clean plus high pulls from floor
    99/1+3/3 sets

    Pendlay row
    99/5,5,5

  5. #585
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    5/3/1 week 1, Day 1

    Press 52/5, 60/5, 68/9
    Dips be/15,15, 20
    Chin ups/10,10,7wg

  6. #586
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    5/3/1 week 1, Day 2
    Power snatch from floor
    20/5, 40/3, 60/3,3,3,3
    Deadlift double OH
    120/5, 135/5, 153/10
    Front squat
    60/8/5 sets
    Hanging Leg raises
    Bw/10/5 sets

  7. #587
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    5/3/1 week 1, Day 3
    CG bench press
    70/5, 80/5, 92/11

    Flat DB press
    80s/8,8,8,8

    Barbell Yates rows
    70/10,10,10,10

  8. #588
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    5/3/1 week 1, Day 4

    Power clean, power jerk
    70/3+2, 90/2+2/3 sets
    Squat
    70/5, 100/5, 115/5, 130/9

    SLDL
    70/10/4 sets

    Front squat
    70/10/4 sets

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