Mike's Log

[Mikestew]

LSUS 10’s week 2, Day 2

Power snatch from hip
20/5, 40/5, 50/3, 60/5, 54/5,5

Power clean high hang
54/5, 70/3, 88/5, 83/5,5

Snatch high pull from floor
75/5,5,5

Barbell rows
75/10,10,10

[Mikestew]

LSUS 10s, week 2, Day 3

Power snatch from high hang
20/5, 40/5,5, 63/5, 58/5,5

Power clean from high hang
58:5, 70/5, 90/5, 86/5,5

Clean pull from floor
86/5,5,5

[Mikestew]

10s week3, Day2

High hang power snatch
20/5, 40/5, 60/5, 66/5, 60/5

High Hang Power Clean
60/5, 80/3, 94/5, 88/5,5

Snatch High pull
78/5,5,5

Bent rows
78/10,10

[Mikestew]

5’s week 1, Day 2

Power snatch from hang, no straps, no chalk
Bar/5,5 40/5, 50/3, 60/3, 65/3, 60/3

Power clean from hang, power jerk, no belt, no chalk
60/3+3, 80/3+3, 90/3+3, 85/3+3

Power clean plus high pulls from floor
99/1+3/3 sets

Pendlay row
99/5,5,5

[Mikestew]

5/3/1 week 1, Day 1

Press 52/5, 60/5, 68/9
Dips be/15,15, 20
Chin ups/10,10,7wg

[Mikestew]

5/3/1 week 1, Day 2
Power snatch from floor
20/5, 40/3, 60/3,3,3,3
Deadlift double OH
120/5, 135/5, 153/10
Front squat
60/8/5 sets
Hanging Leg raises
Bw/10/5 sets

[Mikestew]

5/3/1 week 1, Day 3
CG bench press
70/5, 80/5, 92/11

Flat DB press
80s/8,8,8,8

Barbell Yates rows
70/10,10,10,10

[Mikestew]

5/3/1 week 1, Day 4

Power clean, power jerk
70/3+2, 90/2+2/3 sets
Squat
70/5, 100/5, 115/5, 130/9

SLDL
70/10/4 sets

Front squat
70/10/4 sets