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07-18-2018, 10:05 PM
#581
LSUS 10’s week 2, Day 2
Power snatch from hip
20/5, 40/5, 50/3, 60/5, 54/5,5
Power clean high hang
54/5, 70/3, 88/5, 83/5,5
Snatch high pull from floor
75/5,5,5
Barbell rows
75/10,10,10
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07-25-2018, 10:13 PM
#582
LSUS 10s, week 2, Day 3
Power snatch from high hang
20/5, 40/5,5, 63/5, 58/5,5
Power clean from high hang
58:5, 70/5, 90/5, 86/5,5
Clean pull from floor
86/5,5,5
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07-28-2018, 09:46 PM
#583
10s week3, Day2
High hang power snatch
20/5, 40/5, 60/5, 66/5, 60/5
High Hang Power Clean
60/5, 80/3, 94/5, 88/5,5
Snatch High pull
78/5,5,5
Bent rows
78/10,10
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08-06-2018, 03:01 PM
#584
5’s week 1, Day 2
Power snatch from hang, no straps, no chalk
Bar/5,5 40/5, 50/3, 60/3, 65/3, 60/3
Power clean from hang, power jerk, no belt, no chalk
60/3+3, 80/3+3, 90/3+3, 85/3+3
Power clean plus high pulls from floor
99/1+3/3 sets
Pendlay row
99/5,5,5
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08-19-2018, 03:46 PM
#585
5/3/1 week 1, Day 1
Press 52/5, 60/5, 68/9
Dips be/15,15, 20
Chin ups/10,10,7wg
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08-19-2018, 03:48 PM
#586
5/3/1 week 1, Day 2
Power snatch from floor
20/5, 40/3, 60/3,3,3,3
Deadlift double OH
120/5, 135/5, 153/10
Front squat
60/8/5 sets
Hanging Leg raises
Bw/10/5 sets
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08-21-2018, 12:21 PM
#587
5/3/1 week 1, Day 3
CG bench press
70/5, 80/5, 92/11
Flat DB press
80s/8,8,8,8
Barbell Yates rows
70/10,10,10,10
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08-22-2018, 11:31 PM
#588
5/3/1 week 1, Day 4
Power clean, power jerk
70/3+2, 90/2+2/3 sets
Squat
70/5, 100/5, 115/5, 130/9
SLDL
70/10/4 sets
Front squat
70/10/4 sets
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