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Thread: Mike's Log

  1. #571
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    Power snatch from floor
    40/3,50/3, 63/4,4,4

    Power Clean, Push Press, Split Jerk
    50/1+3+1, 70/1+3+1, 93/1+3+1/3 sets

    Clean grip sldl
    93/10,10

  2. #572
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    Power clean + front squat
    50/2+2, 70/1+2, 95/3+4, 95/4+4

    Pull-ups/9,7,7

    Press
    50/3, 70/3, 82/3,3, 70/7

  3. #573
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    Power snatch
    20/3, 40/3, 55/3, 65/4,4,4
    Power Clean + Push Press + Split Jerk
    65/1+3+1, 95/1+3+1/3 sets

    Clean grip SLDL
    95/10,10

  4. #574
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    Feb 2015
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    Power clean
    70/2,2, 97/4,4,4

    Power Clean, Press
    70/1+2, 97/1+3/3 sets

  5. #575
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    Power snatch
    20/5, 40/3, 60/3, 67/3,3,3

    Power clean + push press + split jerk
    67/1+3+1, 97/1+2+1/3 sets

    Clean grip SLDL
    97/10,10

  6. #576
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    Squat, beltless, no sleeves
    70/5, 120/5,5

    Cg bench, feet up
    70/10,10,10

    Wg pull-ups
    +15lb chains/5,5

    Bw/8

  7. #577
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    Btn push press
    70/10, 90/3, 100/2 missed 3rd

    Power jerk front
    70/5,5,5

    Btn pull-ups
    5,7,5

    Barbell rows
    70/20

  8. #578
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    Feb 2015
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    Still training, just bad at logging

    Squat
    40/5, 70/5, 120/3- was going to do 10s but had to cut short - groin
    Push press -70/4, 80/10, 74/10, 70/9
    Bench Press CG 80/10, 74/10, 70/9
    Pull-ups:8,8
    Snatch sots bar/10,10,10

  9. #579
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    10s week 1, Day 2

    High hang power snatch
    20/5,5, 40/5, 55/5, 52,5, 50/5
    High Hang power clean
    50/5, 70/3, 80/5, 76/5, 72/5
    Snatch High Pulls
    72/5/3 sets
    Barbell does
    72/10/3 sets

  10. #580
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    LSUS 10s week 1, Day 3 (2 days ago)
    Squat 20/5, 70/5,5, 110/10,10,10
    Push press 72/10,10,10
    Close grip bench/10,10,10
    Pull-ups/8,8

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