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Thread: Mike's Log

  1. #451
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    Front squat with belt, no pause
    70/3, 100/2, 121/1, 131/1, 141/1, 147/1

    bench
    52/30,30,30

    hanging leg raises/10,10,10

  2. #452
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    Push Press no belt
    70/3, 90/2, 102/1, 108/1, 113/1

    db suitcase deadlifts
    80lb/8 reps per arm/3 sets

    wide grip pullups
    bw/5,5,5

    Strict Prone BB Rows
    70/8,8,8

    BB bent arm pullovers
    40/15,15

    1 arm db curls
    16kg/60 reps per side total split over 2 alternating sets

  3. #453
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    Squat - 5 sec pause no belt
    70/3, 120/2, 150/1, 171/1 150/3

    cg bench 3 sec pause
    70/3, 100/2, 110/1, 120/1, 125/1, 101/5,5

    close stance RDL from 20kg plate
    110/8,8,8

    snatch high pulls from hang
    77/5,5,5

  4. #454
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    Front Squat, 5 sec pause with belt
    70/3, 100/2, 115/1, 123/1, 133/1, 140/1

    incline bench 2nd position
    43/30,30,30

    btn Z press
    50/8,8,8

    reverse plate flies
    ​​​​​​​15/10,10,10

  5. #455
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    Pause squat 5 sec with belt
    70/3, 125/2, 155/1, 165/1, 174/1, 180/x

    bench press with approx 14kg chains
    75/3,3,3, 95/3,3, 105/3,3, 110/2,2, 115/1,1

    sumo deadlifts
    120/2, 150/1, 170/1

    conventional deadlift
    190/1, 205/1, 195/1

    skullcrushers
    35/10,10,10

    concentration curls
    ​​​​​​​18/10,10,10

  6. #456
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    Squat, no pause with belt +14kg chains
    73/3, 123/2, 143/1, 153/1, 163/1, 173/1, 176/1 PR

    2 board
    70/3, 100/3, 112/3, 123/3, 127/2, 132/1, 136/1

    deadlift from blocks, standing on 20kg plate (bar approx 4" below kneecap)
    70/3, 120/3, 170/3,210/3, 230/1

    good mornings
    ​​​​​​​90/10,10,10

  7. #457
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    Front Squat, belt, 3 sec pause
    70/2, 100/2, 120/2, 130/1, 140/1, 144/1

    incline bench, 2nd position
    45/30,30,30

    btn Z Pres 54/8,8,8

    pull ups
    6,5,5

  8. #458
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    Squat no pause with belt, weight + 14kg chains
    72.5/3, 122.5/2, 152.5/1, 162.5/1, 172.5/1, 178.5/1 pr

    2 board
    70/3, 100/3, 110/2, 120/1, 130/1, 140/x,x

    bench
    100/3, 110/1, 120/1, 125/1, 130/x

    deadlift from blocks, standing on 20kg plate
    70/3, 120/3, 170/2, 200/1, 220/1, 230/1, 240/x

    good morning
    ​​​​​​​93/10,10,10

  9. #459
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    Squat, no belt
    70/3, 120/3, 150/1, 164/1, 172/1, 178/1

    cg bench, 3 sec pause
    70/3, 100/3, 115/1, 123/1, 128/1 ties pr

    rdl from 20kg plate
    130/8,8,8

    pull ups
    ​​​​​​​5,5

  10. #460
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    Squat, belt, 1 sec pause
    70/3, 125/2, 155/1, 165/1, 175/1, 182/1, 185/1

    bench with 14kg chains on all sets
    72.5/3, 92.5/3, 102.5/3, 108.5/3 PR, 102.5/2

    deadlift
    70/3, 120/3, 170/1, 200/1, 215/1, 205/1

    stickinf point on deadlifts is now about 4 inches off the floor.

    Skull crushers
    45/10,8,8
    barbell curls
    ​​​​​​​45/6,6

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