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Thread: Mike's Log

  1. #551
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    Week 3, Day 1

    Bench
    70/3, 104/5/6 sets

    Squat, no belt, no sleeves
    70/3, 120/3, 144/2/6 sets

  2. #552
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    Week 3, Day 2

    Squat, belt
    70/3, 120/3, 144/5/5 sets

    Bench
    79/3, 104/2/6 sets

  3. #553
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    Week 4, Day 1

    Bench
    70/3, 104/6/5 sets

    Will do 6sets of 2 squats @ 144 if time permits tonight

  4. #554
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    Week 4, Day 2

    Squat with belt
    Bar/5, 70/5, 120/3, 144/6/5 sets

    Bench
    70/5, 104/2/6 sets

    That’s it for increasing volume on the Russian Squat Routine for bench and squat. Now it’s 5 weeks of peaking.

  5. #555
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    Week 5, Day 1

    Bench
    70/5, 100/2, 110/5/4 sets

    Squat no belt, no sleeves
    70/3, 120/2, 144/2/6 sets

  6. #556
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    Week 5, Day 2

    Squat - belt, eleiko sleeves
    70/5, 120/3, 153/5/4 sets

    Bench
    70/3, 104/2/6 sets

  7. #557
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    Week 6, Day 1

    Got sick for about a week. Good to be back but weak.

    Bench
    70/5, 100/3, 117/3,3,2,2

    Finished 2 days later(today)

    Bench
    70/5, 100/3, 117/3,3
    Squat, no belt, no sleeves
    70/5, 120/3, 1442/2/5sets

  8. #558
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    Week 6, Day 2

    Squat, eleiko sleeves, belt on 162 sets
    Bar/5, 70/3, 120/3, 150/2, 162/4,4,3

    CG paused bench

    70/4, 104/2/6 sets

  9. #559
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    Week 7, Day 1

    Bench
    70/5, 100/3, 114/2, 123/2,2,1,1,1

    Squat no belt, no sleeves
    70/5, 120/2, 144/2/5 sets

    Pull-ups
    Bw/5,5

  10. #560
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    Week 7, Day 2 (yesterday)

    Squat - eleiko sleeves and belt on
    60/5, 120/3, 150/2, 171/2,2 belt on

    Bench, cg, pause
    70/5, 104/2/6 sets

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