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Thread: Mike's Log

  1. #101
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    Week 0 day 2 otm

    Split jerk from rack otm
    115x3
    115x3
    165x3
    210x1x5 sets

    Push press
    195x4x3 sets

    Back squat jump
    Barx3x3 sets

    Good mornings (slightly wider foot spacing than squat)
    115x10x3 sets

    Hanging leg raises ( straight, right, left)
    X 10x3 sets

  2. #102
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    Week 0 Day 3

    Cleans otm (on the min)
    115x3
    115x3
    165x2
    205x1x5 sets

    Clean pull (shrug)
    230x3x3 sets

    Clean halting dead, finish, floating clean dead
    205x2+1+1x3 sets

    Pause squat belt less
    205x2x3 sets

  3. #103
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    Week 0, day 4

    Power clean
    115x2
    115x2
    165x2
    195x2x5 sets

    Power Jerk
    115x2
    115x2
    165x2
    195x2x4 sets

    SLDL
    275x3x4 sets

    All exercises OTM as I was rushed for time

  4. #104
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    Week 0, day 5.

    Snatch OTM
    65x3
    65x2
    95x2
    115x2
    135x1
    155x1
    165x1
    175x1x4 singles

    C&J
    115x2+2
    165x1+1
    165x1+1
    205x1+1
    215x1+1
    227x1+1x4 sets

    Front squat
    255x2x3 sets

  5. #105
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    Feb 2015
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    Week 1, day 1 otm cycle

    Snatch otm
    65x2
    65x2
    95x2
    115x2
    135x1
    155x1x4 singles
    165x1x4singles missed 3rd
    175x1x4 singles

    Snatch pulls
    187x3x3 sets

    Halting snatch dead, finish, floating csnatxh dead
    175x3+1+1x3 sets

    Squat (5sec eccentric on first rep)
    245x1
    285x5x3 sets

  6. #106
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    Feb 2015
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    Week 1, day 2

    Jerk otm
    115x3
    115x3
    165x2
    210x4 singles
    225x4 singles
    240x4 singles

    Push press
    185x5x 3 sets

    Jumping back squat
    95x3x3 sets

    Good morning as leg raises
    95x10 ss x10 x2 sets


    Bagged. I skipped a meal today and felt like I was going to pass out on jerks and push press today.

  7. #107
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    Feb 2015
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    Week 1, day 3

    Clean OTM
    115x2
    115x2
    165x2
    205x4 singles
    215x4 singles
    230x4 singles

    Clean pull
    245x3x3 sets

    Halting clean dead, finish, floating clean dead
    230x3+1+1x2 sets

    Pause squat
    245x3x3 sets

  8. #108
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    Feb 2015
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    Week 1, day 4

    Power clean
    115x3
    115x2
    165x2
    205x2x3 sets

    Power jerk
    115x2
    115x2
    165x2
    210x2x3 sets

    Clean dead, sldl
    315x1+2x3 sets

    Ab rollout
    x 9,9

  9. #109
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    Feb 2015
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    Week 1, Day 5

    Snatch
    65x2
    65x2
    95x2
    115x1
    135x1
    155x1
    165x1
    175x1
    190x1
    205xmiss

    C&J
    115x2
    165x1
    165x1
    205x1
    215x1
    230x1
    240x1
    250x1

    Front squat
    255x3x3 all sets beltless, closed grip

    Good morning
    115x10x3 sets

  10. #110
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    Feb 2015
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    Week 2, Day 1

    Snatch OTM
    65x2
    65x2
    95x2
    115x1
    140x1
    160x1x4 singles
    170x1x4 singles
    182x1x4 singles, missed last 2


    Snatch feels great despite those last two misses. I am putting the bar where I want it, am receiving the bar lower, and have been pretty quick (for me lol) lately.

    Snatch high pull
    190x3
    200x3x2 sets

    Snatch halting dead, finish, floating snatch dead (3+1+1)
    185x3+1+1
    190x3+1+1x 2 sets

    Squat (belt)
    285x5
    305x5x2 sets
    Last edited by Mikestew; 10-03-2015 at 09:39 PM.

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