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Thread: Mike's Log

  1. #21
    Week 6, day 2

    Power snatch
    65x3
    65x3
    95x2
    135x2
    155x1
    175x1
    180x3 rep pr. The 3rd one was parallel but I'm counting it as a power lol

    Snatch shrug/extension
    275x5 pr

  2. #22
    Week 6 day 3

    Really disappointing day

    BTN power jerk
    115x3
    115x3
    165x2
    205x2
    235x2
    255x3 rep pr?? Was hoping for 5 but I dropped it on the 3rd

    Squat
    225x3
    225x2
    315x2
    345x1
    365x3 was hoping for 5


    Military press
    115x3
    115x3
    165x1
    190x1

    Very little sleep last night and poor nutrition.... I guess I had this coming. Oh well. Tomorrow is a day off of training, then hope to hit a power clean pr on Friday.

  3. #23
    We'll, miserable day lol. I haven't missed a clean backwards in probably a year. Always a bit scary lol.

    Week 6, day 4

    Power clean
    115x3
    115x2
    165x2
    205x1
    225x0 belt came flying off mid rep lol
    245x0 caught it low and went backwards.

    Clean shrug
    315x3 rep pr
    315x3

    Cheating rows
    335x5 rep pr

    Ready for this week to be done and move on to the 3's for the next three weeks.

  4. #24
    Week 6, day 5

    C&J
    65x2+2
    115x2+2
    115x2+2
    165x2+2
    205x1+1
    225x1+1
    245x1+1
    265x1+1
    275x1 missed jerk
    290x missed clean 4 times.

    I had 290 the second time, it just slipped out of the rack position!

    Front squat
    Bombed 325 twice, was exhausted from the 290 attempts

    290 clean is happening this week.

  5. #25
    Week 7, day 1

    Split jerk
    115x3
    115x3
    165x2
    205x1
    225x1
    245x3
    225x1 push press, 2 jerks x 2 sets

    Push press
    245x1 pr

    Squat
    115x3
    245x2
    335x3x3 sets

    Bench
    115x3
    225x3
    225x3
    235x3

    Ab rollouts
    X 10,10

  6. #26
    Week 7, Day 2

    Power Clean
    115x3
    115x2
    165x1
    210x1
    Singles OTM
    235x1
    235x1
    235x1
    225x1
    225x1
    225x1
    225x1
    225x1
    245x1

    Clean shrug
    295x3x3

    Cheat rows from floor
    300x3x3

  7. #27
    Week 7, Day 3

    Jerk
    115x2
    115x2
    165x2
    Push press, jerk
    205x1,1
    235x1,2
    255x1 push press - 10lb pr
    205x3 jerks
    205x3 jerks

    Squat
    115x3
    225x3
    315x3x3 sets

    Bench
    115x3
    205x2
    235x2
    255x1
    260x1
    265x1
    270x1

    260, 265 and 270 are all pr's. 265 flew up and 270 wasn't too slow. Can definitely hit 275 or 280.

    Stoked about the pr's today! 10lb in the push press and 15 on bench.

  8. #28
    Week 7 day 4

    Wrist/time prohibited snatches today

    Snatch high pull
    115x3,3
    165x3
    205x3
    225x3
    210x3

    Cheat rows from floor
    315x3
    365x3

    Snatch Deadlift
    315x3
    315x3
    315x3

  9. #29
    Week 8 day 1

    Split jerk
    65x3
    115x2
    115x2
    165x2
    205x2
    225x1
    245x1
    260x3 rep pr

    260x1 push press 5lb pr - man this just flew up

    Squat
    115x3
    225x3
    315x2
    365x1
    375x2 rep pr
    365x2
    365x2

    Bench
    115x3
    225x3
    245x2

    Ab rollout
    x 10

  10. #30
    Week 8, day 2

    Power clean
    100x3
    115x3
    165x1
    205x1
    225x1
    245x1
    255x1 ties pr
    260x full clean
    255x ful clean
    245x full clean
    245x full clean

    Clean Shrug
    315x3,3

    Strict bb row
    245x3,3,3

    Ab rollout
    6,6,6

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