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Thread: Blairbob's workout thread.

  1. #401
    Member Blairbob's Avatar
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    6-27 plate of steak, 3eggs. cup of greek yogurt with protein and banana and a nestle crunch and herseys almond bar. pear and apple at gym. still may have started to run out of gas after 1rm jerk.

    PPPJSplitJ: #130 SplitJ: #175 205 225 240 250miss,make 255miss, nada. Stripped to 185 and racking it seemed a ton. PauseJ+2SplitJ: #155 175 185 195 205 215. 220f Pause. 220x2 SplitJ. Ded with 225. grr

    PPx5: #155 185 90/2+miss+make. x3: #155 165 175 185

    SplitJ recovery with 10s hold at end: #220 255 275 285 295 300

    Bx5: #185(felt heavy) 255 310 350 365. racked 350 and felt like a ton. x3: #310 330 340 345

    Explosive jerk dips/drivex5: #185 220 255 275 285 295 300

    3x10 BB rebounding jumps with shallow dip #90

    Backextx10 Single leg r/l back extx10, +5, 10, 15. Backextx15: #25 35 45

  2. #402
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    6-29 Got off at 9 on Fri, had a can of chili and mug of choco milk thinking i might hit snatches before 11. Nope, the tiredness and long day hit so will total on Sat. Only had slept 4hrs ish but cold brew coffee got me thru day.

    so i brought the baby collars tday which weigh less than a pound each but the plastic collars only weigh about 1/2# together.

    Slept well going back to sleep and taking a late nap for 20-30min in the evening. forgot to drink tea so got a monster otw instead of cold brew. might have been a mistake. also popped aspirin+acetominophen and slapped on capsaicin which didnt seem to kick in till 90min or so towards the end of CJ. ate 3 strips of carne asada covering the plate for a late brunch with 2 handfuls of tortilla chips and a mug of choco milk later instead of food.

    6-30

    #130 MuSn (wasn't as grindy as usual to press out) PSn PauseDipHighHang (OH position seemed tight). #165 PSN+PauseKneeSn. #185 PauseKneeSn. Sn: #195 200 205 205+1.5. OH position stability was shit on all of these barely recovering out of hole b4 dumping past parallel. Something is up with right wrist like its out of alignment as it keeps popping and cracking.

    break between sn and cj

    #155 PC PauseDipHighHang+PauseKneeCn+SplitJ CJ: #200 230 245 250 ded. Had really wanted to put together 94+114 tday or 94 116

    SnPPx5: #155 185 200x2+2+1. Missed 3rd rep twice. x3: #185 175 165 155. no more gas for more than 3 reps really

    SnDLx3: #165 200 245 255 60x2 265x1 grip felt weaker today with bar nearly coming out of hands until i used chalk

    Sn pull #155 185 200. x3: #205 210 215 220 220+1.5. Hang Sn Panda pulls: #185x5 195x4 205x3 210x3 215x3 220x3

    FSx3: #205 265 295 310 295 285 275 265. Out of time, no fs dips or rdls or anything else.

    got home, popped protein, did some pullups. 7-6-5-5-4-4
    Last edited by Blairbob; 07-01-2018 at 10:16 AM.

  3. #403
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    7/2 popped a tall cold brew coffee after some steak and eggs for brunch. 2 yogurts later. pretty good sesh maybe due to the pint of icecream and cookie dough sunday night that was demolished. also had a donut and candy bar between meals bc why not.

    DropSn: #130 155 165. Sn Balance: #185 205 220 230 235 240 245. some prs there with 240 and 245. used baby collars with 235 so it was slightly heavier than usual (bar #44, collars .2 each).

    MuSnPSNPauseDipHighHangSn: #130 (MuSn felt good). #165+PauseKneeSn (PSN was heavy af). #185 PauseKneeSn. Sn: #195 200 miss out front at bottom by a hair in hole as was just a tad bit fwd. Then made it. Didn't feel up to giving 205 a go

    HighHangSn+PauseKneeSn: #165 175 180 (missed HHx2 in 1st set). #185 PauseKneeSn but missed Sn. Then Sn #185 for a single and moved on. Shoulders tired.

    Sngrip Jerk+3OHS with 2-3s pauses in holex3: #185 200 210. didnt bother trying with 215.

  4. #404
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    short sesh since gym closed at 4. got in at 215

    PC PauseDipHighHangCn+PP+PJ+PauseKneeCn+J: #155. CJ: #200 230 245 250

    CnDLx3: #285 310 325 330 Cn Panda/pull: #185 220 240 250 x:#255 260 265 270x2 275x1

    Hang Cn Panda pulls with straps: x5: #205 x4:#220 x3: #230 240 245 250

    PPx5: #155 185 200 (concentric).

  5. #405
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    7/6 tired. popped a small cold brew on my way out

    #130 MuSn(so grindy to press out) PSn PauseDipHighHangSn. #165PSN (ugh) PauseKneeSn. PauseKneeSn: #185. Sn #195 200 205. 210x3 high pulls

    Loaded up 165 to do a HighHangSn and missed it. Tried 155 and just felt wiped. Went home.

  6. #406
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    7-7 3/4# triple cheeseburger with a mug of choco milk. popped a few caffeine pills at night to get my ass going before 9. seemed to work.

    #155 PC+PauseDipHighHangCn+PP+PauseKneeCn+SJ. CJ: #200 230 245. Didn't bother taking 250. HighHang+PJ, PauseKnee+PJ: #175 185 195 205. PauseKnee+PJ, CPJ:# 210 215. CJx1:#220

    SnDLx3: #155 205 235 255 265 270x2 275x1. Sn Panda: #155 185 200 205. x3: 210 215 220 225x2 230x1 (HighPulls toward the end).

    Hang Sn Panda pulls with straps: #185x5, 195x4, 205x3, 210x3, 215x3, 220x3

    SnPPx5: #155 185 200.

    That's all the time. About 2h30-40. No squats at all this week besides Sn or Cn recoveries or OHS.

  7. #407
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    7-9

    heat just tired me when i had planned to leave in the late evening to train. ending up popping 2 energy tabs (80mg of total caffeine each including guarana) and a powernap. had some icelandic yogurt otw to gym but pretty sure the locust bean gum gave me a bit of bloating. didn't taste that great anyways though low in sugar. usual protein, banana, apple in training which i was damn hungry for. steak and eggs earlier tday.

    Sn Balance: #110 155 185 205 220 230 235miss descending. 235 make. favoring the right knee.

    #130 MuSn(Pressing out ugh but pull fine), PSn PauseDipHighHangSn. Felt ok but decided I will lay off Sn and Cn and Jerk this week (maybe SqJ Wed) until weekend.

    Sn Pandasx3 with straps: #165 185 195 205 210 215x3sets (every 3rd rep felt slightly slower like bar speed was off. fatigue?) 218x2x3. legit 220+x1x3

    Sn grip J+3OHS with pauses: #120 155 175 185

  8. #408
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    7-10 late night but not as late as mondays. 3 del taco tacos and 3 value earlier besides an ice cream cone from mcd's. 2 greek yogurts and a banana and protein b4/otw to gym besides an apple

    #130 PC PauseDipHighHang PauseKneeCn. Intended to skip cleans tday as knee was feeling better after that set but moved on to pulls.

    Pandapullsx3: #175 205 225 235x1 (maybe left ring and middle finger popped but it hurt and i thought i strained them b4 slight pain went away). x3: 235 245 250 255 260x2x3 265x1x3. Last 2 sets were definitely extensions. bar speed was starting to die on 3rd reps of 255 and 250 and 245? dropping to doubles didn't help any nor did singles. back didnt feel sore so suspect it was grip strength related from last night.

    CnDlx3: #300 320 330 barely got off floor. finit

    HangCnPandapullsx5: #155 185 205 220x4 230x3 240x3 power shrugsx3 245 250

  9. #409
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    7-13 Ate a huge burrito around 730 after having nothing all day and was on the platform around 9 but that was probably too soon as I actually felt a bit of onion or salsa come up in the back of my throat towards the end. Didn't seem to be an issue warming up but I guess after the up and down of snatches that happens. Usual protein and banana before wu and during.

    #130 MuSn PSn PauseDipHighHangSn. #165 PSn PausekneeSn. PSn was a lil deeper than usual. #185 PauseKneeSn. Sn: #195, 3 misses at #200. left arm was turning over slower and wrists were ginger after no OH work since Mon.

    PSn: #155 175. Sn: #185 195 no legs in hole. felt the onion.

    HighHangSn+PauseKneeSn: #155 165. #170 wasn't happening. #155 Snx3.

  10. #410
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    7/14 Plate and a half plate of beef pasta besides 4 cookies at 19g of carbs each and ate my banana when I got to the gym. Ate apple during.

    #130 PC PauseDipHighHang 2 PJ (forgot to PP on 1st one) PauseKneeCn SplitJ. CJ: #175 210 230 240 245. Last 2 jerks were almost soft on lockout but clean was fine so pull felt good. Skipped backoff CPJ because of time left before gym closing.

    SnDLx3: #165 205 235 255 265 270 275. x1: 285 290 300.

    Sn Pandax1: #155 185 200 205 210 215 220 225 230 231. Really wanted to keep bar speed as fast as Sn but may have been slower after 220.

    Then I tore my left then right ring finger 1st pad on triples. and eventually a piece off my right thumb that even with tape wasn't working well because of how sweaty my hand was.

    Sn Pandasx3: #200 205 210 215 220x1 high pull because of thumb. 220x3 with straps

    that was all the time
    Last edited by Blairbob; 07-16-2018 at 09:31 PM.

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