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Thread: Blairbob's workout thread.

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    Member Blairbob's Avatar
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    Jul 2014
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    Blairbob's workout thread.

    Well, since I'm getting off one program and sorta testing another one out, why not log it online instead of just a journal.

    Monday, May 4th 2015-

    Weighin under #184 so 83.X at midday on one protein shake and half a glass of water.

    FS to 132/#290, miss 133/#292. PSn to 66/#145, 3x2@62/#135

    Focus on popping out feet on PowerSnatches, felt slow off floor till mid thigh probably because of FS before.

    Jerk dips off pins for 3. 125/#275, 143/#315, 166/#365

    Pushed for time since gym closes earlier now and one more youth lifter came in after main group.
    Last edited by Blairbob; 05-06-2015 at 02:54 PM.

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