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Thread: Blairbob's workout thread.

  1. #491
    Member Blairbob's Avatar
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    3-9

    Sn Balance 53 70 84 93 100. SnPPx5: 50 70 80 84. 86 will come but lockout isnt there though drive may be. x5: 70 75 80 82 84.

    OHSx3+5hold on last: 70 84 93 (missed last squat in hole, then missed it again, then made it)

    Jerk recovery 5s hold: #220 275 300 310 315

    CnDLx3: 70 100 125 143 150

    BSx5: 100 125 143 150 154. Nada with 159. 125 137 143 147 150 x3: 145 141 137 132 127 125 JFC. That's 9.23 tons, and everything besides 100 is over 70% of my current 1rm. 6 set are under my lifetime best of 1rm that I hit last year.

    Sn grip rows off deficitx10: 70 84 93. x5: 97 100 93 84.

    Cn RDL off deficitx10 with straps: 84 109 125. nada with 134

    MuSn from hipx5: 38 43.x3: 47 50

    DB MuSn R/Lx10: #25 35 40 45
    Last edited by Blairbob; 03-14-2019 at 08:08 AM.

  2. #492
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    3-11

    Didnt sleep much on sun night and virtually none on way to sac. Maybe 2-4hrs in bed?

    Was hungry like a sob. Managed to chill and eat and warmup felt good but it was late.

    Musn 50 good, 60 dip under 60 grind the press out, 70 dl, 70 panda with straps and a few from hang. Called it.

  3. #493
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    3-12 late sesh but a good night of sleep and well fed.

    Musn 50 ez 60 ok psn 70 77-fwd and american. Sn 82 85 87 (under no legs to stand). 88 dl.

    Hh+pksn: 70 73 75 77 78. Pksnx2 80 82. Pk+sn: 83. Sn 84x1x3. (Straps of course)

    Sn panda 70 80 85. x3 88 90 92 93

    No time for mid thigh or high hang. Hella late

  4. #494
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    3-13

    SplitJ another good night of sleep. Chilled after coaching and went to store.

    Ate and nap that went long.

    Late sesh but not as late as prior night.

    60 pp pj split. SplitJ 80 95 105 112 116 miss not under enuff and fwd then make. 118 jerk drive similar to 116 miss. 118 lost recovery twice then ded.

    SplitJx2 80 90 98 104 108 110 make, miss. Rest and miss again fwd and not under.

    X3: 80 90 97 101, last sketchy.

    Ppx5 70 80 85-hard last rep. X5: 70 75 80 83 85x3+2. X3: 70 75 80 83 85.

  5. #495
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    3-14. tired but managed to do something. just strugglebus.

    PC 70 90. Cn 100 105 108 didnt come off floor.

    hh+pkCn: 75 85 92 96. PKx2 misses at 98. Cn 98 100.

    Cn pull 103 106. x3: 108 110 111

    FS 70x3 100 120 130 135, could barely rack 138. Racked it later and 5 jerk dips. then same with 140. wrapped up. tired af. been playing catchup all week since i didnt really sleep well on sun night.

  6. #496
    Member Blairbob's Avatar
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    3-16 not quite as much as sleep as i would have liked but bought an energy drink with all the crap in it besides popping an acetominophen.

    MuSn 50 60(rough). PSN 70, american 77. Sn 82 85 87

    PCJ 75 95. Cj 105 108

    SnDLx3 70 93 110 120 125 128 130

    SnPPx5: 70 80 85 87x3+2/ 70 75 80 83 85x4+1. x3: 70 75 80 83 85

    OHSx3, 5s hold at bottom on 3rd: 70 80 90 95 (fail 2nd OHS), 93

    forgot jerk recoveries

    FSx3 70 100 110 120 130 135 138x2 140x1 100 110 120 125 130 125 120 115 110 105 100. Jerk dipx5: 140 150 160 165 170. rack iso'sx20s: 175 180

    SnRDLx10 with straps off 3 block deficit (6"ish) 70 95 110 nada with 120

    clean grip bent over rowsx10 off 3 block deficit: 70 85. x5: 93 100 90 85 80 70

    pullups 10 7 6 5 4 3

    DB MuSn R/Lx10 25 35 45 50x5

    DB rows R/Lx10 50 65 75 80

  7. #497
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    3-18

    MuSn 50 60. PSn 70 75 77-clarked lol. Sn 80 84-miss, then recover and make. 86. 87 intentional panda, then nada next set.

    HH+PK 70 73 76 78 79 80. PK+PK: 81 82 Sn 83

    Panda pull 70 80 85. x3: 87 89 91 93 94. Mid thigh with straps: 80x5, x3: 85 89 92 94 95. Highhang highpullx3: 80 85 89 92 94 95

  8. #498
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    3-19

    Jerks.

    PP PJ J: 70. Jerk: 70 90 105 113 117-close miss, locked out but lost. 117-just a drive.

    x2: 80 95 102 106 108x1 x3: 85 95 100

    PPx5: 50 70 80 85 87x2+1. 70 75 80 83 85x2+1. x3: 70 75 80 83 85x2+1

  9. #499
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    3-20 late tired and not enuff energy.

    PC 70 90. Cn 100. dead with 105. called it.

  10. #500
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    3-21 slept like a rock. then a nap at night.

    PC 70 90. Cn 100 106 109. nada with 111 since i didnt want 110.

    Heres where things got weird.

    HH+PK 80 90 95 98. 100 miss HH then PK. then from floor. 100 was dicey as in a bit freaky. Wouldn't go under and would get spit out. Seems like I was cutting extension short or not moving feet.

    same thing with 80 then 70. stripped back to bar and worked from high hang and knee moving feet. then 50 for a couple of both and floor with slow pull. then 70, 80, 85. Same issue with 90. Start all over again, bar then 50 then 70. Moved on, getting tired.

    Cn pull 90 100 106 109 x3:111 113 115 116. pandas From midthigh with strapsx3: 80 90 97 102 105 107 108. Highhang highpullx3: 80 90 97 102 105 107 108

    BSx5: 100 125 143 154x3+2. 120 130 140 145 150x2+1 x3: 145 140

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