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Thread: Blairbob's workout thread.

  1. #521
    Member Blairbob's Avatar
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    5-16

    mu sn 55 psn 70 77 80 sn 84 88 intentional pull, then hit it 91 intentional panda pull, then 2 singles of unintentional panda pulls, then hit it. been awhile since 90+

    pcj 80 95 cj 105 109 111-started coming out of hands past thigh so ended up clarking it.

    FS 120 141 154 159-had to dump above parallel

  2. #522
    Member Blairbob's Avatar
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    5/31

    When in doubt, max out!

    MuSn 50 59. PSn 70 77 80. 84 DL as Sn attempt. Sn: 70 80 84, miss one out front then make. 86 pull, 88 pull, 91 pull.

    PCJ: 70 84 91. CJ 95 97 100.

    FSx3: 120 129 136x2 141x1+1 grindy 143 rack slipping down a bit
    Last edited by Blairbob; 06-04-2019 at 03:44 AM.

  3. #523
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    6/3 Well finally feel like training again consistently. Got lazy and a bit chubby and too into playing games lately and not training but I have been doing a bit of MA and biking at least.

    1 meal and a snack before (choco milk+banana+protein+slice of bread). I've got 2 sets of cheap plate collars that weigh #0.7 (or 1.4) each so with the regular plastic collars that weigh 0.2 each or 0.4# together means I can get pretty close to just converting to kg. Still using Rogue echo pound plates and a rogue bar.

    MuSn 50 60 63. PSn 72 77 80. Sn 84 miss out front, make. 86. 87. 88 one panda pull and another better one then finally hit it.

    HighHang+PauseKnee 70 72 75 77 84- (lockout was a bit soft on high hang because of bar height and I slapped a 15 and 10 pound plate together instead of 2 10s bc I forgot I used a 15 to setup 75). PauseKneex2 86. PauseKnee+Floor 87. 88 DL lol. Spent.

    took off straps, Sn Panda pull 70 80 84 88. x3: 91 93 94. Sn Panda Pull with straps at knee from hang: 80x5 86x4 91x3. Sn Pull wo straps from vertical high hang: 80x5, 86x5, 88x3+2(with straps).

  4. #524
    Member Blairbob's Avatar
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    6/4 ate about a bit over 1pd of steak and 2 eggs on one plate with a handful of tater tots. later 2 greek yogurts and a small piece of sourdough which i also had a prior piece b4 brunch. popped some protein and had a banana during workout (didnt even get to apple). i srsly used to eat about 2 plates of steak and eggs for brunch but the tots helped a bit

    PP+PJ+J 50. Jerk: 70 84 93 97 100 (rack was feeling heavy and i thought i was gonna end there. took a piss and seemed to catch a 2nd wind). 102 104 107 109 110. Racked 111 for laughs. For every set after 100, I racked it first after loading doing some dips and hold, then rested it and hit it. Surprised.

    Jerkx3: 84 93 97 100. Put 102 but felt too heavy. triples kilt me.

    Shoulder feeling good so actually used eccentric on PP. Oof. PPx5: 70 77 81. nada with 84. x3: 70 77 81 84x2+1. Done.

  5. #525
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    6/5 3 squares of lasagna, a banana, a Reeses PB cupx2 and protein.

    PC: 75 91(started losing grip on pull and racked a bit low). Attempted a 95 PC and clarked it. Cn: 95 100. Done.

    HighHang+PauseKnee: 75 81 88 93. PauseKneex2: 95 (because HH wasn't gonna happen) 97 100 102. Cn 104 105.

    Clean pullsx3: 107 109 111. Clean pulls with straps from hang@knee: 84x5 95x4 100x3. Clean pulls from high hang 84x5 95x4 100x3. Ouch my thumbs in hook.

    BSx5: 100 125 141 150 154x4+1. x3: 150 145 141.

    Played with some OHP with #74 but packed up and went home.

  6. #526
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    6/8 skipped friday. didnt quite eat enuff but made do. didnt get all workout in but something. quad 1/4# cheeseburger, banana, whey, got a donut with cold brew and a kitkat b4 gym

    MuSn: 50 60 63-fail no turnover. Psn 70 75, opted to not take 77 bc I didnt feel like id hit it. Sn 80 84 slightly in front but made. 88-intentional Sn panda pull. 88-DL bc I tried with no dynamic start. 88 Panda pull to prepare. Made 88. 1 panda pull at 91.

    PCJ: 75 91. CJ 95 100. Was gonna go 104 then 106 and 107 but opted to try for 105 then 107 but missed the jerk drive on 105. Glorified jerk drive, no legs.

    SnPPx5: 70 80 84 86 87x3. x3: 84 80 75. 70x5

    FSx3 very rushed running out of time less than 15min. 84 105 120 130 136. 141x2 143x1

    skipped accessories at home. hungry.

  7. #527
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    6/10 quad stack cheeseburger with 3 slices of cheese and some guac. grabbed a crunch bar early in the day b4 "brunch" that was in the late afternoon. banana and protein and a glazed twist. had a hard time going to sleep last night bc i had to piss twice and didnt quite get enuff of sleep. went thru a bottle of diet dr pepper in the afternoon for my caffeine, a bit more than preferable but oh well. still feeling a bit tight especially in shoulders as hips loosened up after waking up and wu

    MuSn: 50 60 63 66 (a bit hard pressout). 75 78DL 77 79with dynamic start. Sn: 84 87sn panda pull, then make. 88-DL+hang panda, 2 panda pulls each consecutively faster. then hit it. 89-3 panda pulls and just didnt feel like trying to go for it when it came to try to hit it.

    TallHang (same as Highhang but some ppl cover the bar a bit down the thigh for this)+PauseKneeSn: 70 73 75 77 78. PauseKneeSnx2: 80 82. PauseKneeSn+Sn: 84. No dice with 85. just time to move on.

    Sn panda pull 70 80 84 87 x3:89 91 92 93. Sn panda pull from knee with straps: 84x5 88x4 91x3 93x3. Sn high pull no straps from hip with dip: 84x5 88x4 91x3 93x3

    this was a long ass session especially bc of the first wave that was 75-90min.

    also nearly destroyed a gallon of water jug bc the gym turned off the water so i grabbed one from the gas station across the street.

  8. #528
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    6/11 ehh, kinda ran out of gas. ate a big cookie when i woke up. had 2 double cheesburgers afternoon and evening. grabbed a pocky as it was on sale and a banana at night with some whey.

    50 PP PJ J. Jerk: 75 88 97 102 107-bent arm miss, not enuff drive. then make. 109 racked it and it was too much. hit 108. racked 109 and nope. just dead.

    Jerkx2: 84 too much as well as 80 so went to 75. 84 91 95 100. that's it. nada with 102.

    PPx5: 50 70 81-off hit it though. 85 87x3. x3: 82 (79 wasnt gonna happen) 77 77 (misloaded first on one side so redid it misloaded on other side). 75. 70x5

  9. #529
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    6/12 Made do but probably didnt eat enuff. had a peanut mnms otw to work and got 2 palm sized pieces of pizza from a food truck. got a carne asada burrito later that was on the small side. banana, got some whey protein at cvs. wish i had went to carls instead of the burrito but oh well

    PC 75 88 93 95 (a bit low on rack but still legit). Cn 100 104 107 109 DL. 109 pull 110 DL. 110 pull.

    TallHang+PauseKneeCn: 80 86 91 93. PauseKneex2: 95. PauseKnee+Cn: 98. Cn 100. was losing rack into a zombie clean at 95 but managed to hold on to last clean. probably shoulder fatigue from Tu PP.

    Clean pull 104 107 x3: 109 111 113 114. Clean high pull from knee with straps: 88x5 97x4 104x3 107x3. Clean high pull from hip w/o straps. 88x5 97x4 104x3 107x3

    BSx5: 100 130 145 154 (oof) 159x2+1. x3: 150 (154 or 152 werent gonna happen). 145 143 141.

    Bench press. barx10. x5: #95 115 120. cups were set a bit high so it started getting sketchy and besides i was tired and it was late

  10. #530
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    6/15 Didn't feel like going in Friday. Had a Dbl western bacon cheeseburger with 2 extra patties and fries so though i would be good for training. nope. at the end i was out of gas and dying.

    MuSn 50 62 (hard press out) 64 didn't turn over. not easy 73Psn, jumped to 77 and DL then panda from the hang. Then a panda from the floor. Moved to 75 and hit a PSn but didn't feel like putting 80 on the bar to Sn. Powers it was gonna be.

    PCPJ 75 88 93. So heavy in the rack b4 PJ. Ugh.

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