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Thread: Blairbob's workout thread.

  1. #441
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    12-6 skipped last couple of nights because it got into the evening and i decided to eat dinner and chill instead. fn winter.

    managed to hit C&J b4 MA. ate a double western and fries today, 2 small del taco beefburritos. glorified ground beef roll up. 2 bigass cookies.

    CJ: #130 PC PauseDipHighHang PauseKnee PJ+J. #175 205 220. Done.

    Highhang+PauseKnee+PJ #175 HighHang+PJ, PauseKnee+PJ #185 195 200. CPJ :#205 (pause knee wasn't gonna happen).

    about 3hrs later after MA and 1/2 banana

    PP: #110x5 145x5 #165x2 80kgx1 reracking was irritating my front right delt

    FSx3: #155 185 205 215 220 done around 12. roughly 16hrs by then. was just tired but got it over with.

  2. #442
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    12-9

  3. #443
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    12-11 Snatch. Hopefully I'll get back on track and 4 days this week. Sleeping well most of the time but this also means having to train early bc training at night can suck after being awake for 12hrs+.

    Had a small digourno personal pizza for brunch besides a handful of chips and usual whey and banana and apple. Def was running out of gas towards end.

    #110 MuSn. #130 PSn PauseDipHighHang PauseKnee. Psn #155 165 170-clark lol. Sn 80kg/#176. Panda #185 (because a collar got stuck and ate up a bunch of time so I was getting cold). Hit #185, Panda #190 to prepare for the timing, then hit it. Then was done by #195.

    HighHang+PauseKnee: #155 160 165. PauseKnee+Sn: #170 175. Sn: 80kg/#176

    Sn Panda: #121 155 80/#176 185 x3: 190 195 200.

  4. #444
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    12-12 Jerk. Switching program a bit, jerking on day2 and cleaning on day 3. Went well but remains to be seen how day3 will go. Did this back in 2015 but I squatted on day 2 instead of day 3.

    two small meals, banana and apple and whey.

    #110 PP PJ Jerk. Jerk: #155 185 205 220 230 235 240. Loaded 245 and barely could rack it off the rails. x2: 165 185 200 210 215 220x1

    PPx5: #110 145 165 80/176. Loaded 82/#181 and nada. x3: #155 165 176 wasnt gonna happen so hit 170 then 176/80.

    Jerk recovery with 5s hold: #185 240 275 295 305 310. Not really that difficult so a good sign.

  5. #445
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    12-13 Cleans and FS. Bar felt very light today warming up which was a good sign. Ate 1.85# of diced steak for brunch. Was still a bit hungry but waited till before workout to hit some whey and a banana and an apple during sesh.

    #145 PC PauseDipHighHang PauseKnee. Cn: #190 220 235 240 ded lol HighHang+PauseKnee: #176/80kg 195 205 210. PauseKnee+Cn: 215 220 Cnx2: 225 x1: 230

    Clean panda/pull ext w/e: #235 x3: #240 245 250

    FS: #155 220 265 295 310 315nope lol. x3: 235 255 270 280 285

    explosive jerk dipsx5: #310 330 345 355 360 rack hold 3x10s with short breaks: #365

    decided to go home, started cooking a digourno and did neutral grip pullups after hitting total gym and some shrugs: 8 7 6 5 4

  6. #446
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    12-15 triple cheeseburger, bowl of peas, english muffin with butter. usual whey banana and apple. once i started loading the bar, i could feel it felt heavy. oh well

    PSN PauseDipHighHang PauseKneeSn: #120. PSN #155 165Panda. Sn: #176/80, 181/82, 185/84, 190/86+ Panda

    PC PauseDipHighHang PJ, PauseKneeCn+SplitJ: #155. PCSplitJ: #185. Cj: #205 215 220

    SnPPx5: #120 155 176/80 185 190nada. x3: #165 176/80 181/82 185

    BSx5: #220 275 310 320. x3: #310 300

    SnDLx5: #155 185 205 215 220 SnRDLx10withstrapsoffdeficit: #155 185 205 215 220x5.

    MuSn with bar felt meh. BPx10: bar, 75, 95, 105/1 something grinded in right shoulder and i racked it afterwards. 85 or 65/10. Ehh, we'll see how this goes on Mon and try next Sat

    MuSn DB R/Lx10: #25 35 45 50x5
    tbar row #90/10. tried to add a 35 or 25 and just wasn't happening. DB row R/Lx15: #45. x10: #65 75 80

  7. #447
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    12-17 at midtown

    steak burrito at vallejos which of course wasnt enough so had a bag of guac chips and a jumbo kitkat. decent singles but backoff was feeling tired and out of gas

    55 PSn PauseDipHighHang PauseKneeSn. PSN: 65 73 77. Sn 82 85 87 intentional panda. one more panda. one DL.

    73 Highhang missed twice, then hit then missed pauseknee and hit. too heavy to start. HighHang+PauseKnee 75 77. PauseKnee+Sn 79 80Miss Sn and done.

    Sn Panda 70 80 85 87x3 89x3 91x3 92x3

  8. #448
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    12-18 Jerk

  9. #449
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    12-21 TCA

    MuSn 50. PSN PauseDip Pause Knee 60. PSN 70 75. American PSN 78. Sn 83miss out front, make, 85 miss, make, 86 intentional Panda, unintentional Panda

    HighHang PauseKneeSn: 70 73 75. PauseKnee+Sn: 78 80 dead

  10. #450
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    12-22 TCA

    70 PC PauseDipHighHang PauseKneeCn J. 85 PCJ Cj: 95 102 106 108

    HighHang+PJ PauseKnee+PJ 80 85 90 95 C miss J 98 Clean 100

    Clean pull 105 108 x3: 110 112 114 115

    SnPPx5: 50 65 70 75 80 85x3+2 75x3 80x3

    FSx3: 85 110 125 135x2 140x1

    was in a rush the last 2 exercises and forgot to do pullups and pushups that night

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