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Thread: Blairbob's workout thread.

  1. #31
    Member Blairbob's Avatar
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    Wed 6/10

    BS to 145. Not horrible, not exactly easy.

    Clean HP/pull+clean off high blocks to #147. Nothing with #157. Grip died. 5x2@#135 and these felt good.

    Short on time, of course but got some back extensions.

  2. #32
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    Thus 6/11

    Took the day off as I just felt drained but that was probably because I didn't pop caffeine upon waking up. Drank a Dr. Pepper, a root beer, some honey peanuts and whatever was left in the generic box of Cinnamon Toast crunch and woke up Friday feeling pretty decent though back at 85kg.

    Fri 6/12

    BS to 145. Not hard on the legs but taxing on the lower back.

    SnHP/pull+Sn on medium blocks mid thigh. Got up to 75 and did SnHP 2x3@#170. #170/77+ would have been too heavy for a Sn but maybe if I had more time for some more attempts. Short on time about 70 minutes from warmup to finish. No backoff powers but I'll do some PSn backoffs on Monday.

    Back was getting sore during and definitely post but still a decent day from last Monday.
    Last edited by Blairbob; 06-16-2015 at 02:48 AM.

  3. #33
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    Sat 6/13

    Above knee on blocks: Clean Pull+Clean+PJ to #175/80kg. 3 backoff sets of PC+PJ with 70/#155. 2 more sets with #145/66

    FS to #295 rushed. Pinned with #300

    2 sets of 15 Single Leg RDL's with 20's in each hand.

    DB presses: #25x10, #30x10, #25x15

    Later that night
    Pullups 9 8 7 6 5 (neutral grip)
    3x10 angled decline body rows 15 degrees
    Last edited by Blairbob; 06-16-2015 at 02:52 AM.

  4. #34
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    Mon 6/15

    MuSn to #127/58, 2 misses with 60/#132

    Slow pull Klokov Snatch to #175/80. Right arm unlocked. Threw on straps after a miss with #150/68 in front because of grip bumping to #162/74ish with a make then #170/77+

    SnHpx3 #180/185/#187

    PSn attempts with #162, 160, 155, 150, 145, 135. Basically all high pulls. One make with #155 but it pulled me down so fast dropping it with straps, I had to hop over the bar acrobatically.

    BS to 152/#335, racked 164/#360, then pinned.

    Single Leg DL with 15's, 20's, 25's, 30's x10 R/L

    Hammy curls with #25x10, then 5-3 with R/L. Hamstrings probably trashed.



    Upper body and grip did nto seem recovered from Saturday's pullups so need to modify that.

  5. #35
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    Tues 6/16

    SJ to 100, rack #225 twice and notha.
    Backoff split jerks 3x2@#192/87 2x2@84/185
    Derack and PP #95, 130, 157, 172, 177f. Backoff: #155x2x2, #145x3x2
    Drop Jerks to 113/#247x3
    Barbell jumps with #50 6setsx3

  6. #36
    Member Blairbob's Avatar
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    Wed 6 17
    Not a lot of time because of shooting the shit with WL coach about misc and the club. Also forgot to ask him for chalk so only had these chalk crumbs to use which sucked.

    Above knee blocks, pull+clean. Hit 85. Back started feeling irritated with light weight but felt good as it got heavier and fine post sesh. Fail with 91/#200. Missed with #192.

    An improvement, but I really wanted to hit at least 91 if not push for 105/110. Yeah, I'm nutz.

    Decided to do triple pulls with #192, #197, #202.

    No Front Squats. Just hanging tuck ups with swing to decompress lumbar.
    Last edited by Blairbob; 06-20-2015 at 03:12 AM.

  7. #37
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    Thur 6/18

    Quick warmup

    BS #170, 230, 285, 330, 365. Rack 380, 387, 397, 407, 417, 427

    6x3 barbell jumps of #50. 1 really crappy set of 3 and went home.

  8. #38
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    Fri 6/19

    Snatch off blocks above knee a bit up thigh
    Pull+BlindSnatch (eyes closed) to #147, bump to #162 and pull. #155, 162, missing 167.
    Snpullsx3 #170, 175, 180, 185, 187

    PandaPullsx3 with #155/70. No PSn after attempting. #147 and just pulls, #145 and 1+miss, #142 for a double, #140 miss. Wrap up.

    Was hungry and felt gassed towards end of snatches. Should had that extra #1/8 of ham and another serving of protein before.

  9. #39
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    Sat 6/20

    CPJ to #197/90ish. 3 misses with #202/92.
    Clean pullx3 #205, #210, #215, #220 (last rep was a DL lol)
    Back off PCPJ #175/80x2, #172 make and a miss, #170 2 misses, #167 miss, #165 miss. Thinking buy a package of a ham with my redbull on Sat morns to get some quick food in. Took forever to warm up/wake up before 1st wu set with bar.

    Sn RDLs in strapsx8 #135, #162, #175. Variation focusing on 2nd pull scoop to power position

    BW stuff later.
    3x3 Body Row MU with 10s RTO support
    2x3 MU negatives

    1-2-3-4 of
    Ring Dip negatives and neutral grip pullups

    3x10 of
    body rows not quite horizontal with box and assisted with legs ring dips

    3x10+10sLhang of HLL
    Last edited by Blairbob; 06-21-2015 at 02:18 AM.

  10. #40
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    Mon 6/22

    MuSn missing #125, 120, 117. Hit #112 before. Weak.
    BS to 100kg and just called in.

    Made the mistake to try to mow the lawn with a pushmower in the afternoon. Spent nearly an hour out there and was very dehydrated and wiped afterwards. Tried to get some protein and 30g of ham and gatorade in before leaving for a gym and grabbing a redbull. Still wasn't worth a piss.

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