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Thread: Blairbob's workout thread.

  1. #501
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    3-23

    musn 50 psn 60 70 dl off floor. pcj 60 75. just not worth fuckall

  2. #502
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    3-24

    musn 50, psn 59, clark 70 off floor. wrapped up and went home. still felt dead though felt fine thru wu

  3. #503
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    3-26 slightly better

    musn 50 60. psn 70 sn 75 80 84 panda 86 87. pcj 70 85. cj 93. clark 100 as a dl. jerks were shitty and just no legs off floor still besides being hungry and tired.

  4. #504
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    3-29

  5. #505
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    4-3

  6. #506
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    4-5

    PPx5 50 70 80 85x4+1 70 75 80 83 85 87x2+1? x3: 70 75 80 83 85

    PJ recoveries 10s hold 100 120 130 140 143
    Last edited by Blairbob; 04-11-2019 at 07:14 AM.

  7. #507
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    4-7 took a nap in evening. had 2 small chimichangas, a mexican bacon wrapped big hot dog, and a hersheys bar and 4 or 5 granola bars. besides a banana.

    Panda Cn pull 70 90 100 107 110 112 113 x3: 107 110 112 114 115

    Hang Knee Cn pulls Pandas to ext x3: 80 90 98 104 108 110 111. Panda pulls from highhangx3: 80 90 98 104 108 110 111

    SnPPx5: 50 70 80 85 88x2 70 75 80 83 85x3 x3: 70 75 80 83 85x2

  8. #508
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    4-9 late night real quick

    FSx3: 70 100 120 130 135x2+1 138x1+1 140x1

  9. #509
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    4-14 barwork on a sundayh night woof

  10. #510
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    4-16

    hella late but took a long nap after a snack after coaching.

    musn 50 60 psn 70 75USAPSN Sn pull 80, break, sn'd it. Same with 83 and 85

    Sn pull from floor, panda from knee and hip with straps 87 89 90

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