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Thread: Blairbob's workout thread.

  1. #551
    Member Blairbob's Avatar
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    8/11 took some days off due to laziness and tight forearms making hands all crackly. if it gets too late, just too wiped to go train.

    about a pound of beef, 3 large jumbo eggs, doritos, and a crunch bar and whey besides a banana during training

    MuSn 50 61-kinda grindy press out. PSn 70 75 77-DL+Highpull+Panda from knee. Hit.

    PCPJ 70 84 91 93. Wrists tight in rack position and bar felt so heavy overhead. Hell, it felt thick warming up just in hands.

    FS 100 130 145 150

    Was gonna fuck around with the trapbar, but ended up doing PL style parallel BS in wl shoes. 1-3 reps: #134, 224, 314, loaded up 384 but decided was good. Feel just as heavy racking it but like a box squat, not a lot of work to actually squat. Slow descent to only hit necessary depth.

    Played around with MuSn with bar working grip in. Maybe I'll try going in a bit.

    Kang Squatsx10: 50 70 80

    DB curl&press R/L same time: #20/15 x10: 30 40 Sn grip pulldowns #50/20. More DB presses x10 #25 supinated grip pulldown #50/15 10 more DB presses with #25.

    Did 10 back extensions, then 5 GHR with momentum from momentum. Rested, 1 strict GHR to parallel, then 1 full ROM to bent over, strict without momentum.

  2. #552
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    8/13

    meh. ate a decent breakfast. 3 eggs but 5 yolks. about 4/5# of beef or so, later a handful of chips and whey then a banana at the gym. started getting headache, popped some acetominophen but was dehydrated at the gym and running out of gas. should left for gym between 4-5 instead of 8.

    Played around with close grip sn. felt very odd, especially OH. MuSn close medium and short of regular grip 50. short of regular grip 61. 66 fail to turnover. Sn high pull+hang panda+psn from floor.

    back to regular grip 73 75 77-nope. Sn 80 84 86-panda pull. 88 89 panda pull

    strip to 70 did nothing with it, time to go home nothing left.

  3. #553
    Member Blairbob's Avatar
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    8-15 Meant to do jerks on the 14th but ended up feeling like I was gonna hurl because apparently I had not eaten in long enough. Lovely. I had some chips earlier before preparing to leave and it just hit me. Sizeable headache in the evening because i didnt pop any caffeine or food for the first 6hrs I was awake. popped a candy bar and banana which sort of helped and eventually 2 packs of ramen, 3 jumbo eggs and a bunch of veggies. what a wash of a night as I was feeling good beforehand having had a quad qtr pdr. dehydration possibly as well, possibly low sodium until ramen.

    Anyways ate 1.8# of beef with 3 jumbo eggs for brunch which was 2 moderate plates of food since i wasn't sure it was gonna fit on one plate. had some chips. eventually got to the gym and had a decent session though I did get hungry and a headache during but had my banana.

    PCPJ 70 86 95 nada with 98. CPJ 98 100 which had some soft elbows and had to readjust rack in my hands on the catch on the way up but wasn't dirty. 98 had almost no bar drop as I really had to get under it.

    PPx5 70 82 88 which felt much lighter than it has in a long time though tuff by the end. then 91/3+2. Didn't feel so heavy when racking it so that was good.

    BSx5 120 150 165. Rough and stupid jumps. Put 170 and barely got it out of the rack and that was it.

  4. #554
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    8/17 short session. felt good. popped a lil coffee beforehand. are a double western cheeseburger earlier with fries. crunch bar later. apple during besides whey before leaving

    Sn balance 50 75 88 98 105 109x 111x 111. Shoulder lockout not as sharp as i when i hit 111 whenever ago. prob bc of jumps and got a knot in the right side of my neck from sleeping on the futon last night instead of bed. leg drive good and there. left arm otw done with 109. powered 111 but lost it going down past 1/4sq.

    hands still cracking a lot. should snpp, fs, and rdl tomorrow then take a day off and move into 3s

  5. #555
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    8/18 late night and kinda meh. Though I felt good, I definitely had no desire to do any actual lifts or even bar work. Shoulders crapped out.

    SnPPx5 50 70 82 88 91/miss on 1st rep over my head and racked again after a rest and nada

    FSx3 100-ooof (I did play with the bar and 70 in the rack). 125 140 145-grindy

    10min to go...

    Sn grip rows off deficit: 70/10 82/10 91/5

    Sn grip RDL off deficit: 84/10 100/100

  6. #556
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    8/21 felt good tday but waited too long to go in because of some evening errands. had a quadruple qtr pdr 2 nice slices of cheese for brunch with coffee and grabbed 2 big reese peeses candys with 4 cups each at night to tide me over besides whey and banana and apple in sesh

    i think i was pretty dehydrated and low in salt. warming up felt fine but really starting feeling the hunger hit during Sn besides the dehydration (since ive been drinking coffee instead of diet cola for caffeine).

    mu sn 50 61-quite pressy. psn 70, missed 75 twice and hit 3rd but bar ht wasnt there and was having to receive it just above parallel. sn 80, missed 84 in front. clarked next rep. decided to try to wave it from 70, DL that.

    put 70 on the bar to start pulls without straps and DL that. Put on straps Sn panda pull 70 80 84/3 86/3 88/3

  7. #557
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    8/23

    75min. oh well. ate about a pound of beef for brunch, a bowl of chips a banana and whey b4 gym and apple during.

    PCPJ 70 84 93 97-clean ext/pull, just wasn't going fast enough to make it a power. CPJ 97 100.

    PPx3: 70 81 88 91/2+1

    no time for squats, so ill squat tomorrow, take sunday off, do a bunch of shit on monday, take off tu, wed/thur, maybe fri then sun or wthsa.

  8. #558
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    8/24 short sesh late

    BSx3 warmed up with some barbell jumps. no wristwraps, sleeves, socks lol just sandals and boxer briefs (no compression shorts) and athletic shorts and a tank

    70 100 125 145 156 166 could barely rack 170 nada mas

  9. #559
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    8/26 ate a double western in the evening with a monster because the coffee i bought tasted funny. some dr pepper. had a mounds too. whey and banana before, apple during.

    MuSn 50 61 66. PSn 72-misloaded on the left, then the right. 76 78. American PSn 80. Sn 84 87 89 not as sharp as Id like, wrists didnt like it. 91 miss fwd in hole. then miss not even getting under it but half way down and in front.

    PCJ 80-off OH. 91 95. CJ 100 104 107 109-clark. did a pull extension afterwards. meh. split jerk footwork felt forward and terrible

    SnPPx3 50 70 84 91X 88. that's it, tried 86 or 84 and nope. lower back starting to feel hammered. i think one day between heavy lifts and BS isnt enuff (like i remember in past)

    FSx3 100 120 134 143/2+1 jerk dipsx5: 153 163 167 170

    pullups 5 6 5 4

    clean grip deficit rowsx5: 70 84 93 98 100 93 88

    clean grip deficit rdlsx5: 84 104 118 130 136

    DB MuSnx10 R/L: 25 35 45 x5: 55 60

    DB rows R/Lx10: 60 80 90

  10. #560
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    8/28 ate a quad qtr pdr with 3 slices of jack cheese. 2 mounds. whey, then banana and apple at gym. im guessing im 85kg dry.

    Felt a bit stiff in the bottom but loosened up.

    MuSn 50 61 66 68-couldnt turnover to finish. Psn 75, 80-American fwd. Sn 84 87 89-miss fwd, make. 91-intentional panda. miss high pull. miss couldnt quite get under. hit it and done. didn't really have legs to stand up heavy sn at all. oh well, no 93

    HH+PKSn: 70 75 78 80 81 PKSnx2: 83. PK+Sn 85. done.

    Sn Panda 70 80 85 x3: 89 91 93

    Hang from knee sn panda: 84x5 88x4 91x3. thumbnails opened skin under bc i cut them and hook grip lol.

    High hang pulls from hip 80x5 84x4 88x3

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