Likes Likes:  0
Dislikes Dislikes:  1
Page 59 of 59 FirstFirst ... 949575859
Results 581 to 586 of 586

Thread: Blairbob's workout thread.

  1. #581
    Member Blairbob's Avatar
    Join Date
    Jul 2014
    Posts
    3,250
    Post Thanks / Like
    12/13

    50 57 MuSn KneePsn tall. 60 MuSn+65PSn from floor. 70 PSn. 75 missed Psn a bit fwd. not enuff bar height.

    80 Sn wrists achey shoulders tooo. sketchy 83 85

    MuCnPP 50. PCJ 75 90, CJ 100 105

  2. #582
    Member Blairbob's Avatar
    Join Date
    Jul 2014
    Posts
    3,250
    Post Thanks / Like
    since i've been a lazy shit for 2 weeks and missed training on Xmas eve bc the gym closed at 4 then completely for Xmas, I managed to get in 40minutes. Mainly bc my back nearly spasmed yesterday while standing at work bc it's gotten so tight. Some BW kang squats seemed to crack and pop my knees a lot and helped a lot.

    even kicking into a HS made me feel twice my age.

    started off with 3x10 reverse hypers with #70, then a set of 10 of 45 degree back extensions followed by a set off the GHD.

    usual w/u. some bar work. time was up so i finished with 30 more back extensions that got me huffn n puffn

    maybe i'll make it back in tomorrow or Monday.

  3. #583
    Member Blairbob's Avatar
    Join Date
    Jul 2014
    Posts
    3,250
    Post Thanks / Like
    1-7

    there was a day of bar work on the 1st?

    FS 70 100 125-oof 138 grind 143 grindiest ever. all of these felt heavy in my lower back from rack

    MuSn PSn from knee high hang sn 50 psn+highhang sn 55 59 63 snatch highpull+highhang sn 66 68 70-miss, miss more bar ht, make

    SnDLx5 70 80 85 88 91 93

    SnPPx5 50 61 68 70/3+2

    BSx10 70 100 120x5 125x5

    Sn grip pendlay rows off deficitx5 50 70 80 88 93 95
    Last edited by Blairbob; 01-12-2020 at 06:04 AM.

  4. #584
    Member Blairbob's Avatar
    Join Date
    Jul 2014
    Posts
    3,250
    Post Thanks / Like
    1-11 meant to train in evening, got hungry, ate dinner, meant to take a nap, slept a few hrs, woke up then slept more

    lower back stills feel bleh even with some acetominophen

    warmed up sn with bar and decided to pass on any Sn

    PCPPPJJ 50 PCPJ, PauseKneeCnJ 70 84. PCPauseKneeCnJ 88 91-clark. tried again and again-nada.

    Cn DLx5 70 84 93 97 98 100

    PPx5 50 66 75 80/3+2

    FSx3 70 93 107 116 122 125 Pumping jerk dipsx15 136 141 143

    Db rows R/L# 50x15 x10: 70 80 85

  5. #585
    Member Blairbob's Avatar
    Join Date
    Jul 2014
    Posts
    3,250
    Post Thanks / Like
    1-15

    slept like 4hrs on Sun night so didn't bother training on Monday. Got carried away Tu night with some number crunching and got too late besides too tired to go once I was done. Heck, I needed a nap yesterday evening and was still groggy a bit after less than 30min but managed to get there by 8.

    Sn balances were fun but a waste of time. My wrist didn't like the grip width after 3 days of no bar. My lower back doesn't like speed work.

    50 70 80 for 3 misses. 80 Sn grip PJ. Wasn't stable enough to OHS. 5 OHS with 70

    MuSn knee hang PSn high hang Sn 50. the hang Sn seems to bother my lower back. Did a knee hang PSn and high hang Sn with 55 and the same. Loaded up 61 and didn't like how it felt on my lower back so moved on.

    SnDLx10 50, 70, 80/7+3 with straps. 85 with straps. 5 reps isn't so bad but grip starts dying after especially with a controlled eccentric.

    SnPPx10 50 61 64

    Sn grip rows off deficitx10 50 61 68 70

  6. #586
    Member Blairbob's Avatar
    Join Date
    Jul 2014
    Posts
    3,250
    Post Thanks / Like
    1-17 didn't eat all day so just stalled until i finally decided to run an errand at night and grab some McD's. Managed to make it to gym after 11. warmup went fast but still not enough time to do strength work.

    lower back feels better. gpp feels better during warmup

    MuscleCn kneehang PC highhangclean PPPJ Jerk 50. 70 PC PauseKneeCn highhangclean? Jerk. maybe i will do strength work in the morning or tomorrow night.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •