7/27

day 2 of pushups. managed to do them in one set. heavy doms before bed. right delt is nearly frozen upon waking up on Tuesday and heavy enough doms its limiting active ROM unless i move my elbows VERY slow

also got a scale. Got down to 193 a few days ago but have been hovering mid 195 past few days because i went to town on some gatorade zero a few nights ago.

last week i went from 195.8 to 193. the week before I had probably been around 90kg before the camping trip and came back just under 196 on my buddys scale. Swam a bit besides a fair amount of walking with camping food for 4 days on the 15-18th