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Thread: Luc's NEW Training Log

  1. #931
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    Sept. 29

    GoodLife


    POWER SNATCH

    65x3x3
    115x2x2
    135x2x2
    155x2x2
    165x2
    175x2 garbage


    HANG SNATCH

    135x2
    155x1
    165x1
    175x1
    185x1
    195x1
    205x1


    JERK

    135x2
    175x1
    205x1
    225x1
    235x1
    245x1
    255x1


    PULL UPS

    4 sets of 10


    Very low energy. No obvious reason. Thought about bailing.

    BUT shoulders felt fantastic again. Happy about that.

  2. #932
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    Sept. 30

    CGP


    SQUAT

    135x3x3
    205x3
    225x1
    255x1
    275x1
    295x1
    315x1
    335x1
    350x1 hard
    315x2x3


    SNATCH

    muscle/power/hang etc for warm up
    70x2
    80x1
    85x1
    90x1
    90m good pull lazy catch
    70x2x2 lazy


    DEADLIFT

    225x2
    315x1
    365x1
    365x5x4


    Little bit sick, think that explains low energy + general soreness. Lifting area full on arrival so squats first. Warm up took a while. Got some decent work in with deadlifts.

  3. #933
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    Oct. 2

    GoodLife


    SNATCH

    95x2x3
    115x2x2
    135x2
    145x2
    155x2
    165x2
    175x1
    185x1
    195x1x2
    205x1
    215x1
    220m mistimed pull, didn't go under
    190x1
    200x1
    210x1
    220x1 pull not as clean and balance goofy. GoodLife pr though


    CLEAN + FS

    95x(1,3)
    135x(1,3)
    185x(1,1)
    205x(1,1)
    225x(1,3)x3
    225x(2,3)
    225x(1,3)


    OH TRICEP

    45x15
    65x15
    80x15x3
    45x15


    Felt too crappy to gym yesterday. Still sick today, honestly surprised at how decent I felt. Mobility good, shoulders felt nice. Ran out of energy pretty fast after snatch though. Blame the cold.

  4. #934
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    Oct. 3

    GoodLife


    C + J

    up to 235, not feeling it


    SQUAT

    305x3x5


    PULL UPS

    5 sets of 10


    kinda meh



    Oct. 4

    GoodLife


    SNATCH

    195x1x12 emom
    *missed 2 of the later attempts, bar in front and lazy lockout. otherwise relatively quick solid & snappy


    SNATCH DEADLIFT

    225x3
    255x3
    285x4x5


    BTN SNATCH GRIP PRESS

    45x15
    95x8x5
    45x20 burnout set after last 95x8

  5. #935
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    Oct. 7

    CGP


    SNATCH

    40x3x3
    50x3
    60x2
    70x2
    80x1x2 powers to here
    80x3x3


    DEADLIFT

    130x2
    170x1
    170x5


    PULL UPS

    5 sets of 8


    Blah. Low energy but felt ok mobility wise on snatches

  6. #936
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    Oct. 8

    GoodLife


    CLEAN

    225x3x3


    FRONT SQUAT

    275x1x8


    BTN SNATCH GRIP PRESS

    95x8x5


    Kinda meh. Didn't keep track of warmies.

  7. #937
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    Oct. 9

    GoodLife


    SNATCH

    135x2x2
    155x2
    165x2
    175x2x2
    185x2x6 snappy, consistent


    JERKS

    135x2x2
    185x2
    205x1
    225x1
    245x1
    255x1
    225x4
    235x3
    245x2 missed 3rd


    DEFICIT CLEAN PULL

    245x5
    265x5
    285x5 liked these


    PULL UPS

    8, 10, 12


    Oct. 10

    GoodLife


    CLEAN PULL + CLEAN

    - regular cnj warm-up
    225x(1,1)x2
    235x(1,1)
    245x(1,1)x5


    PAUSE SQUAT + SQUAT

    225x(1,1)x2
    255x(1,1)
    275x(1,1)
    295x(1,1)
    315x(1,1)x2


    BTN TRICEP XTN

    45x20x5

  8. #938
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    Oct. 12

    GoodLife


    SNATCH

    (forget)
    185x1
    195m goofy
    155x2
    175x2
    185x1
    195x1


    CLEAN + PP

    135x(1,1)
    155x(1,1)
    175x(1,1)
    195x(1,1)
    205x(1,1)x8 emom


    BTN SNATCH GRIP PRESS

    45x15
    95x10x3


    Oct. 13

    GoodLife


    CLEAN + JERK

    135x(1,2)x2
    185x(1,1)x2
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,1) good
    265x(1,-) pussed out on j


    SQUAT

    225x3
    265x3x2
    275x3x5


    PULL UPS

    5 sets of 8


    No belt squats felt good. Nice tempo. Feel like C+PP helped prime C&J timing.

  9. #939
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    Oct. 14

    GoodLife


    POWER SNATCH

    stuff
    135x3
    155x3
    175x3x2
    175x4


    SNATCH DEADLIFT

    225x5
    275x5x3


    BTN SNATCH GRIP PRESS

    45x12
    85x12x3

  10. #940
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    Oct. 17


    SQUAT

    - warm ups
    295x3x5


    POWER CLEAN

    205x1x10


    BTN PP

    135x10x3


    Oct. 19


    SNATCH

    155x3
    175x2
    185x1
    195x1x10 two misses


    FRONT SQUAT

    185x3
    205x3
    225x3
    245x2
    265x1x5


    PULL UPS

    4 sets of 10


    Three days off this week! One planned, two unplanned
    Felt decent during the workouts though. Squats felt quite good. Snatches sketchy at first from overpull + dive under/crash + bar too far away after knee and on pull under. They were pretty good once those were addressed.

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