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Thread: Luc's NEW Training Log

  1. #961
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    Dec 2014
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    Dec. 9


    C & J

    225x(1,1)x6 emom


    SNATCH PULL

    225x4x3


    Dec. 10


    SNATCH

    205


    PC

    225x1x5


    FS

    285x1x5

  2. #962
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    Dec. 11

    C & J

    225x(1,1)x2 ditched


    PAUSE SQUAT

    285x1
    245x5x5


    PUSH PRESS

    135x15x2


    CIRCUIT

    - farmer's walk w/ 28kg kb's there & back ~40m total
    - 8 box jumps

    5 rounds

  3. #963
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    Dec. 13


    - some stuff I forget

    DEADLIFT

    405x3x2


    Dec. 14


    CLEAN + FS

    225x(1,3)
    245x(1,3)
    255x(1,3)
    265x(1,3)


    PULL UPS

    5 sets of 8


    Dec. 15

    MUSCLE SNATCH

    95x5
    115x5
    135x5


    PC + J

    205x(1,3) emom


    Dec. 16


    SNATCH

    85x1x6 had string of three misses between 4th and 5th


    C+J

    110x(1,1)


    CLEAN

    100
    110
    115


    HANG CLEAN NO DIP

    60 for a few reps/sets. cool

  4. #964
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    Dec. 18


    JERK

    225x1x4
    245x1x6


    FRONT SQUAT

    285x1x6


    DEADLIFT

    365x1
    415x3


    BTN PRESS

    95x10x3


    couple no dip hang cleans with 135

  5. #965
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    Dec. 20


    SNATCH

    175x2x4 powers
    175x4x2 fulls


    PULL UPS

    2 sets of 12


    Dec. 21


    C&J

    205x(3,1)x5


    PC+PP+J

    185x(1,4,2)x3


    PAUSE SQUAT

    315x1x3


    BTN OHP

    95x10x3


    - few sets of box jumps

  6. #966
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    Dec. 23


    SNATCH

    175x3x5
    185x1
    195x1


    FRONT SQUAT

    285x1
    245x3x5


    DEADLIFT

    405x3


    BTN SNATCH GRIP OHP

    95x3
    115x3
    115x6x3
    85x15


    Dec. 25


    MUSCLE SNATCH

    95 few sets
    135 few sets

    SQUAT

    135x3
    185x3
    225x3
    255x3
    275x3x6


    PULL UPS (wide grip)

    6x6

  7. #967
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    Dec. 26


    C&J

    225x(1,1)x10 90 sec. rest


    PP

    135x12x4


    OH TRICEP

    45x30x2


    Dec. 28


    SNATCH

    185x1x10 90 sec. rest


    SQUAT

    275x4x3


    PULL UPS

    4 sets of 10

  8. #968
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    Dec. 29


    C&J

    225x2x4
    225x3


    DEADLIFT

    365x5x4


    BTN SNATCH GRIP OHP

    45x30x3


    Dec. 31


    HIGH HANG SNATCH

    135x3x5


    SNATCH

    155x1
    175x1
    185x1
    195x1


    PULL UPS (wide grip)

    6x6


    Very lazy workout.

  9. #969
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    Jan. 1


    SNATCH

    lots of 3's/2's at 155/175
    185x1
    185x2
    190x2 missed 2nd
    195x2
    200x2


    FS + J

    185x(1,1)
    205x(1,1)
    225x(1,1)


    FS

    245x1
    245x3
    255x3
    265x3


    OH TRI XTN

    45x25x3

  10. #970
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    Jan. 2


    HIGH HANG CLEAN + PP

    205x(1,1)x10 emom


    SQUAT

    135x5
    225x3
    265x3
    295x3


    PULL UPS (wide grip)

    5 sets of 7

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