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Thread: Luc's NEW Training Log

  1. #1071
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    Sept. 29

    CGP


    C&J

    70x(1,1)x2
    80x(1,1)
    90x(1,1)
    100x(1,1)
    110x(1,1)
    115x(1,-)


    PC + FS + J

    70x(1,1,1)
    80x(1,1,1)
    90x(1,1,1)
    100x(1,1,1)
    105x(1,1,1)


    BTN OHP

    40x12x3


    OH TRI (plate)

    55x15x2

  2. #1072
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    Sept 30


    SNATCH

    205x1
    195x1x3


    PAUSE SQUAT

    315x1


    PULL UPS

    3 sets of 10


    Late one.


    Oct 2


    PULL + PC + FS + J

    205x(1,1,2,3)x5


    OH TRI (cable)

    5 sets of 15


    Mid-day. Still not a fan.

  3. #1073
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    Oct 3


    SNATCH

    200x1
    185x3x2
    190x3
    195x3 good


    JERK

    245x1


    PULL UPS (narrow grip)

    3 sets of 8
    superset with barbell curls x12

  4. #1074
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    Oct. 6


    CGP


    PC + J

    90x(1,1)
    100x(1,1)x2 bad cleans


    C+J

    100x(1,1)x6


    DEADLIFT

    140x2
    160x1
    180x1
    190x1
    195x1


    PULL UPS (wide)

    6 sets of 6


    MISC.

    "speed/jump" squats 135x5x2, 155x5x2


    Oct. 7

    SNATCH

    205x1 good


    SQUATS

    225x3
    245x3
    265x3
    285x3


    OH TRI XTN

    4 sets of 20

  5. #1075
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    Oct 9


    POWER SNATCH

    175x1x10 45 sec.


    PAUSED FS

    135x3
    185x1
    225x1
    245x1
    265x1
    275x1


    Quick one.

  6. #1076
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    Oct. 10


    HANG CLEAN + J

    up to
    225x(1,1)x2


    PC + CLEAN + JERK

    205x(1,1,1)
    225x(1,1,1)
    235x(1,1,1)x3
    225x(1,-,-) racking bar


    JERK

    225x1x10 every 45 sec.


    MISC

    split squats
    15 per side
    3 sets

  7. #1077
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    Long weekend, road trip, visiting. No lifting.


    Oct. 14

    CGP


    POWER SNATCH

    60x3
    70x3
    80x3


    SNATCH DEADLIFT

    110x1
    130x1
    150x1



    Oct. 15


    C&J


    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,1)


    SQUAT

    225x3
    245x3
    265x3
    285x3
    305x3


    PULL UPS

    5 sets of 8




    Oct. 16


    SNATCH

    185x1x11 emom
    *first 4 were powers, couldn't sustain


    BTN SNATCH GRIP PRESS

    65x20
    85x20
    95x15
    75x20x2

    *superset with:

    OH DB TRI XTN

    50x20x4

  8. #1078
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    Oct. 17, 18

    - forget

    Oct. 19


    C&J

    255x(1,1)

    forget rest


    Oct. 21


    SNATCH

    185x3
    190x3


    SQUAT

    225x3
    245x3
    265x3
    285x3
    305x3


    PULL UPS (wide grip)

    6x6


    Busy week.

  9. #1079
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    Oct. 23


    C&J

    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)


    PC + J

    185x(1,5)
    205x(1,5)
    215x(1,5)
    225x(1,5)
    235x(1,5)


    OH TRI XTN

    65x20x5

  10. #1080
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    Oct 24


    SQUAT

    145x5
    185x5
    225x5
    245x5
    265x5
    285x3
    315x2x2
    295x2x3
    245x10


    PULL UPS (narrow grip)

    5 sets of 8/9,
    superset with barbell curl sets of 12

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