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Thread: Luc's NEW Training Log

  1. #1041
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    July 2


    C&J

    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    light headed


    PC

    185x2
    205x1
    215x1
    225x1


    SQUAT

    185x3
    225x3
    255x3
    275x3
    295x3x2


    SKULL CRUSHER

    70x15x5

  2. #1042
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    July 3


    POWER SNATCH + BTN PP

    135x(3,3)
    155x(3,3)
    175x(3,3)
    185x(1,-)x2


    FRONT SQUAT

    185x3
    205x3
    225x3
    245x3
    265x3


    PULL UPS (narrow grip)

    3 sets of 10

  3. #1043
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    July 5


    PC + FS + J

    135x(1,1,1)x2
    185x(1,1,1)
    205x(1,1,1)
    215x(1,1,1)
    225x(1,1,1)
    230x(1,1,1)
    235x(1,1,1)
    240x(1,1,1)


    CLEAN DEADLIFT

    225x3
    275x3
    295x3
    315x3
    330x3
    345x3


    OHP

    95x5
    115x5
    135x5
    115x10x2


    Biggest pc in a while. Year+?

  4. #1044
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    July 7


    SNATCH

    135x2x2
    155x2
    175x1
    185x1x2
    195x1
    205x1x3 good


    SQUAT

    135x5
    185x5
    205x5
    225x5
    255x5
    275x5
    295x2*
    295x5

    *phone call mid-set...


    PULL UPS (wide grip)

    6x6

  5. #1045
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    July 9


    C & J

    135x(1,1)x2
    185x(1,1)x2
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)


    JERK

    205x2
    225x1
    245x1
    255x1
    265x1


    FS

    225x2
    245x2
    265x2


    OH SKULL CRUSHER

    75x12x5

  6. #1046
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    July 12


    PC + J

    135x(3,3)
    155x(3,3)
    175x(3,3)
    195x(3,3)
    205x(3,3)


    CLEAN PULL

    265x5
    285x5x3


    OHP

    95x15X3


    OH TRI XTN

    45x30
    55x20



    July 13


    SNATCH

    155x2
    175x2
    135x3
    155x3
    175x3
    185x3x2


    SQUAT

    135x3
    185x3
    235x3
    265x3
    285x3


    PULL UPS (wide grip)

    5 sets of 6

  7. #1047
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    July 15


    CLEAN + JERK

    135x(1,1)x3
    185x(1,1)x2
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,-) awful clean
    225x(1,1)
    235x(1,1)
    245x(1,1)x5 90 sec. rest, last was best
    255x(1,-)


    DEADLIFT

    245x3
    315x1
    365x1
    415x1
    315x10


    PULL UPS (narrow grip)

    2 sets of 10


    Cleans started good, couldn't stay solid with 255 though (upper body felt 'loose' on catch).

  8. #1048
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    July 17


    SNATCH

    185x3
    195x2
    205x1
    210x1
    185x2x4 powers, not bad


    PC + J

    185x(1,1)
    205x(1,1)
    225x(1,1)


    FS

    185x3
    225x1x2 crap


    BS

    225x3
    255x1
    275x1
    295x1
    315x1
    330x1 solid, good speed


    OH SKULL CRUSHER

    80x10x5


    July 18


    C&J

    225x(1,1)x3 legs too toasted


    JERK

    205x3
    225x3
    235x3
    245x3


    CLEAN PULL

    245x3
    275x3
    295x3x2


    PULL UPS (medium grip)

    4 sets of 8

  9. #1049
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    July 19, 20

    Forget


    July 21


    CGP


    SNATCH

    85x2x4
    some misses

    C&J

    105x(1,1)


    July 23


    FRONT SQUAT

    245x2
    255x2x3


    DEADLIFT

    425x1
    440m
    395x3


    PULL UPS (narrow grip)

    5 sets of 8
    pause at top

  10. #1050
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    July 24


    C&J (power jerk)

    225x(1,1)x10 emom


    PC&J (split jerk)

    185x(2,1)
    205x(1,1)
    225x(1,1)x2


    JERK

    225x1
    235x1
    245x1
    255x1


    PAUSE SQUAT

    225x1
    255x1
    275x1
    295x1
    315x1


    OH SKULL CRUSHER

    80x12x5

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