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Thread: Luc's NEW Training Log

  1. #1001
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    Dec 2014
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    Mar 9


    SQUAT

    315x1x5


    ZOMBIE FS

    185x1
    225x1
    245x1x3


    OH TRICEP

    45x20
    75x15x4


    Meh.


    Mar 10


    Hockey

    Stair jumps

  2. #1002
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    Dec 2014
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    Mar 11


    SNATCH

    185x1x8 emom


    PAUSE SQUAT

    225x3
    255x3
    275x3
    295x3


    PULL UPS (wide grip)

    6 sets of 6


    Mar 12


    CLEAN + SPLIT J

    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,-) bad clean


    SPLIT J

    225x2
    235x2
    245x2
    255x1x2


    DEADLIFT

    225x3
    295x2
    345x1
    395x1
    415x1


    OH PLATE PRESS

    45x20x5

  3. #1003
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    Mar 15


    POWER SNATCH

    175x1x10


    PAUSE SQUAT

    225x3
    255x3
    285x3


    Mar 16


    CLEAN + SPLIT J

    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,1)


    PP + SPLIT J

    185x(2,2)x5


    MISC

    overhead stuff -- forget


    Mar 17


    SQUAT

    225x5
    255x5
    275x5


    70 lb fixed barbell:
    40 lunges
    20 squats

  4. #1004
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    Mar 19

    SNATCH

    195x1x2
    205x1


    PAUSE FS

    245x1x6
    245x2
    245x3 no pause


    BTN SNATCH GRIP OHP

    95x10x2
    45x30


    Mar 20


    SPLIT JERK

    135x3x2
    185x3
    205x2
    225x1x2
    245x1x2
    255x1
    265x1x2


    PC + J

    135x(1,3)
    185x(1,3)
    205x(1,3)
    215x(1,3)
    225x(1,3)


    DEADLIFT

    225x3
    295x3
    365x1
    405x1
    365x6


    PULL UPS (narrow grip, slow up/down, pause at top)

    4 sets of 7

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