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Thread: Luc's NEW Training Log

  1. #971
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    Jan. 5


    SNATCH

    175x2x6 ~60 sec. btwn sets


    DEADLIFT

    295x1
    365x1
    415x1


    BTN SNATCH GRIP OHP

    95x10x3



    Liked the timed rests.

  2. #972
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    Jan. 6


    POWER JERK

    135x6x2
    185x4
    225x2x2
    245x1x8


    PAUSE SQUAT

    135x5
    185x3
    205x3
    225x3
    245x3


    PULL UPS

    3 sets of 12


    Mixed in PJ for fun. Always found that they feel harder than SJ at low %, but it switches around 80-85%. I can probably still power jerk at least as much as I split even after not doing them for so long.

    Legs wouldn't wake up on squats should be better tomorrow.

  3. #973
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    Jan. 7


    PC + PJ

    225x(1,1)x8


    FS

    275x2x3


    OH TRICEP

    45x30x3



    Gym ridiculously busy. Took forever to get platform.

  4. #974
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    Jan 9


    SNATCH

    135x2x2
    155x2
    175x2 power + full to here
    185x2
    195x1
    205x1x2
    215x1


    C + PJ

    135x(1,1)x2
    185x(1,1)
    205x(1,1)
    225x(1,1)x2
    235x(1,1)
    245x(1,1)x2
    255x(1,1)


    DEADLIFT

    225x1
    295x1
    365x1
    415x1
    430x1


    OHP

    95x6
    135x3
    145x1
    155x1
    135x6x2


    OH TRICEP XTN

    45x30x2



    Felt pretty good, almost inexplicably. Been sick too.
    Snappy, lifts had a lot of juice. Stood all the cleans pretty fast. Might be back on Team PJ.

  5. #975
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    Jan. 10


    PAUSE SQUAT

    135x3
    185x3
    225x3
    245x3
    265x1
    295x1x6


    PULL UPS (wide grip)

    5 sets of 8


    BOX JUMPS

    3 sets of 10

  6. #976
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    Jan 12


    C + FS + PJ

    225x(1,1,1)
    245x(1,1,-)x4


    SQUAT

    135x5
    185x5x2
    225x5
    245x5
    265x5


    BTN SNATCH GRIP OHP

    115x3x2
    95x10x2
    95x8


    Played almost two hours of hockey yesterday (first time in months) so kinda sore today.

  7. #977
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    Jan 13


    CGP



    SNATCH

    80x3x3


    HANG CLEAN

    90x2x5


    PULL UPS

    5 sets of 8


    Lax-ish workout. Played hockey again couple hours later, one hour.

  8. #978
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    Jan. 14


    C&PJ

    245x(1,1)
    255m goofed up the clean
    225x(1,1)
    245x(1,1)
    225x(2,1)x3 missed some j's in front


    SQUAT

    225x3
    255x3
    275x3
    295x3
    305x3
    315x3


    PUSH PRESS

    135x15x3


    OH TRI XTN

    45x25x2

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