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Thread: Luc's NEW Training Log

  1. #951
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    Nov. 10


    CLEAN + FS

    235x(1,3)x5


    PULL UP

    3 sets of 10


    MUSCLE SNATCH

    115x5x3


    Nov. 11


    SNATCH PULL + HANG SNATCH

    175x(1,3)
    185x(1,2)
    195x(1,1)x8 missed 2nd (front)


    BTN SNATCH GRIP PRESS

    45x20
    95x10
    105x8
    45x25

  2. #952
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    Nov 13

    Snatch, snatch pull, pull ups... forget details


    Nov 14

    CLEAN & JERK

    245x(1,1) left knee stiff after - got a bit worried but seems ok now


    PAUSE SQUAT

    275x4x3


    BTN PRESS (narrower grip)

    95x8x3



    Nov. 16

    SNATCH

    doubles to 175
    185x1
    185, two sets of miss, miss, make
    --
    another wave up to 185
    175
    185
    195
    205 better


    CLEAN

    135x3x2
    185x3
    205x2
    225x2
    245x2


    CLEAN PULL

    225x3
    255x5x3


    BTN SNATCH GRIP PRESS

    95x10x2
    45x25


    Snatches very sloppy initially. Finally figured out to tighten up bottom position and extend more and the top.

  3. #953
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    Nov. 17


    SNATCH

    205


    SQUAT

    285x5x4


    BOX JUMP

    4 sets of 6



    Nov. 18

    CGP


    FRONT SQUAT

    135x3
    185x3
    225x1
    245x1
    265x1
    285x1
    295x1
    305x1


    SQUAT

    225x10x5


    PULL UPS

    5 sets of 8


    Went an hour earlier than usual, lifting area overcrowded so just squatted. Back to usual timing next week.

  4. #954
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    Nov. 19


    POWER SNATCH

    175x1x6


    PC + J

    225x(1,1)x3


    DEADLIFT

    435x1


    Legs still gassed from 10's. Powers were snappy. Happy with deadlift form. 435 wasn't fast but form didn't break down much.


    BTN SNATCH GRIP OHP

    85x12x3
    45x20


    Nov 20


    C&J

    255x1


    SQUAT

    315x1x5


    Quick one.

  5. #955
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    Nov. 23


    CLEAN + JERK

    225x(1,1)
    245x(1,-) hand slipped
    235x(1,1)
    245x(1,1)


    SQUAT

    245x8x3


    PULL UPS

    5 sets of 8


    Quarter squat instagram hype squad losers wasting my time...

  6. #956
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    Nov. 24


    SNATCH

    185x1

    uncomfortable


    C&J

    225x(2,1)x3
    225x(2,2)


    BOX JUMPS

    48" 3 sets of 6


    Left knee still stiff.

  7. #957
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    Nov. 25, 26 forget


    Nov. 27


    SNATCH

    185x1x5


    PAUSE SQUAT

    305x1
    225x5
    245x5


    DEADLIFT

    365x5
    385x5
    405x1 trying different start



    Nov. 28


    PC + J

    225x(1,1)x3
    225x(1,2)x3


    BTN SNATCH GRIP PRESS

    95x5
    115x5x2
    65x20


    SPLIT SQUAT

    50x(8,8)x2


    Good powers. Knee still not great for squats so subbed split squats.

  8. #958
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    Nov. 30


    SQUAT

    135x6
    185x6
    225x6
    255x5
    285x5x2


    PULL UPS

    5 sets of 8



    Dec. 1


    C&J

    255x(1,1)


    FS+J

    185x(1,1)
    225x(1,1)
    245x(1,1)
    265x(1,m) behind
    225x(1,1)
    245x(1,1) shaky j
    225x(-,1)
    245x(-,1)
    255x(-,1)
    265x(1,-)x5


    BTN PRESS (med. grip)

    65x10
    95x10x3
    65x18

  9. #959
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    Dec. 3


    SNATCH

    205


    SQUAT

    285x3x3



    Dec. 5


    POWER SNATCH

    175x1
    185x1x6 mostly nah's, fairly snappy


    PC + J

    205x(1,1)


    CLEAN

    245 slightly diff pull, wider stance more pronounced scoop wider rack


    SQUAT

    305x3


    DEADLIFT

    395x1
    395x5


    BTN SNATCH GRIP PRESS

    95x10x3
    45x20


    Bit of a smorgasbord workout.

  10. #960
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    Dec 7


    C & J

    245x(1,1)


    FS + J

    245x(1,1)
    255x(1,-)x2


    PULL UPS

    3 sets of 10


    Dec. 8


    SNATCH

    195


    PAUSE SQUAT + SQUAT

    305x(1,1)


    BTN OHP

    95x10x3

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