Luc's NEW Training Log

[LJL]

July 25


POWER SNATCH

165x2x8


HANG PANDA PULL

165x6x4


PULL UPS (wide grip)

4 sets of 8



Pretty light workout. Legs very stiff/sore.

[LJL]

July 28


PC + J

215x(1,1)x8 emom


CLEAN PULL

275x5x3


PULL UPS (narrow grip, pause at top)

3 sets of 8


OHP

105x12x3

[LJL]

July 29


SNATCH

175x3x3


PAUSE SQUAT + SQUAT

255x(1,1)
275x(1,1)
295x(1,1)
315x(1,1)


OH TRI XTN

45x20
65x20x3


Wrists hurt on snatch


July 30


SNATCH

115x3x2
135x3
155x1
165x1
175x1
185x1
195m
195x1
200x1
205m
205x1


C&J

135x(1,1)x2
185x(1,1)
205x(1,1)
225x(1,1)
235x(1,1)
245x(1,1)


Wrists still hurt a bit. They feel decompressed or something. I think they de-condition pretty fast from OH barbell stuff, need to get frequency back up.

[LJL]

July 31


POWER SNATCH

185x1x10 emom
190x1
195x1
200x1


DEADLIFT

395x1
345x10


PULL UPS (narrow grip)

3 sets of 8, pause at top


OH DB SKULL CRUSHER

85x12x3


Aug 2


C&J

205x(1,1)x2
225x(1,1)
235x(1,1)
245x(1,1)x3


PAUSE SQUAT + SQUAT

225x(1,1)
265x(1,1)
295x(1,1)x5


OHP

95x12x5

[LJL]

Forget what I did on the 3rd.
Missed gym on 4th and 5th.


Aug. 6


POWER SNATCH

175x2x4
175x3


PAUSE SQUAT + SQUAT

285x(1,1)
245x(3,3)


OH TRI XTN (45lb plate)

1 set of 30
4 sets of 20

[Kamrore]

Very pretty I cant wait to see more. I love make up and nice sexy outfits and sloppy wet blowjobs. Any pics like that would be bonus

[LJL]

Aug 8

crappy

PC 205x3 and 225x1x3

narrow grip pull ups 4 sets of 8

maybe some other stuff



Aug 10


POWER SNATCH + SNATCH

115x(1,1)
135x(1,1)
155x(1,1)
165x(1,1)
175x(1,1)
185x(1,1)
195x(1,1)


SQUAT

185x3
225x3
245x3
275x3
295x3


OH DB SKULL CRUSHER

80x12
80x15x3

[LJL]

Aug 11


C + JERK

245x(1,1)


C + FS

225x(1,3)x3


PULL UPS (med. grip)

4 sets of 8


DEADLIFT

365x1
405x1
420x1


Rushed but OK. Good c&j warmup, lots of bar stuff.

[Kamrore]

Feb. 25:

Rest day

Feb. 26:
6.2 miles/10K in 1:24 and change.

On weekends I go running with a new runner at a slow pace. I just mark it down as an easy run and call it a day. Not sure what my actual 10K time is these days a this was the first time Ive ran that distance since surgery. Im guessing a tiny bit over 60 minutes.


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[LJL]

Don't care to recall what I missed before this.


Aug 19

FS

225x3
245x3
255x3


DEADLIFT

315x2
385x1
405x1
415x1


OH TRI XTN (db)

50x20x5


Aug 21

snatch & cnj w/ slevv


Aug 22


~8 min. stationary bike

MUSCLE SNATCH + BTN PP + OHS

65x(2,2,2)x3
95x(2,2,2)
115x(2,2,2)
135x(2,2,2)


POWER SNATCH

135x3
155x3
165x3
175x3
180x3

Tried to be smoother + more aggressive turnover (was lacking yesterday).


JERK

135x3
185x3
205x3
225x3
245x2


OH TRI XTN (cable)

4x15
1x20

dunno weight


LEG XTN

4x15
1x20

Try to address quad issues.