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Thread: Luc's NEW Training Log

  1. #841
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    Apr. 6


    Planet Ice


    - 90 min. stick & puck
    - hopped in on some drills w/ a couple 20 y/o's, good cardio


    Apr. 7


    CGP


    SQUAT

    135x5x2
    225x5
    275x1
    295x1
    315x1
    335x1 good


    SNATCH

    40x3
    50x3
    60x3
    70x2
    80x1x2
    85x1
    90x1


    SNATCH PULL + SNATCH + OHS

    80x(2,1,2)
    85x(2,1,2)
    90x(2,1,2)


    BACK EXTENSION

    110x10x3


    OH JM PRESS

    55x15
    80x15x2
    85x13


    Squats were pretty solid. Haven't gone past 315 in a while I think, nice that 335 moved well. Meant to go back for squat volume after snatches but flaked...
    OHS were a bit shaky, never really got a nice groove. Overhead position felt a bit tight.
    Super-setting accessories gassed me pretty good.

  2. #842
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    Apr. 8

    CGP


    CLEAN + JERK

    50x(2,2)x2
    70x(2,2)
    90x(1,1)
    100x(1,1)
    110x(1,1)
    115x(1,1) long pause before jerk


    CLEAN PULL + CLEAN

    115x(1,1)x3


    POWER CLEAN + FS (alternate with bench)

    90x(1,5)x3
    95x(1,5)x2


    CLOSE GRIP BENCH

    135x5
    165x5
    165x9x3


    Getting lightheaded at the top of 85+% cleans lately. Had a very light breakfast, mostly likely culprit I guess. Wasn't a fan of the warmth/humidity regardless. Soaked by midway.
    Cleans seemed pretty upright, no collapse. If I think ahead to upright catch while pulling it seems to cue a better finish (i.e. avoids the "bump n duck"). Also better turnover.

  3. #843
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    Apr. 9

    CGP


    PAUSE FRONT SQUAT + FRONT SQUAT

    135x? warm ups
    185x(1,1)
    205x(1,1)
    225x(1,1)
    245x(1,1)
    265x(1,-)
    265x(1,1)x3 upper back fatigued quickly...


    POWER SNATCH (no feet)

    40x3x2
    50x3
    60x3
    70x2x2
    80x2x5 (some of these may have been a bit "ish" on the no-feet part)

  4. #844
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    Apr. 11


    Goodlife

    - new platforms! still shit bars though...

    CLEAN + JERK

    135x(3,3)x2
    155x(2,2)
    185x(1,1)
    205x(1,1)
    225x(1,1)x2
    245x(1,-)
    245x(1,1)x2
    255x(1,1) dece clean, sketchy j
    265x(1,-) seeing stars


    JERK (rack)

    225x1 felt heavy
    225x2
    225x3x2 felt light??

    - improved progressively, mostly by remembering how to j from the rack (relaxed grip, strong rack)

    CLEAN PULL

    225x3x2 ditched these


    DEADLIFT

    315x3
    375x1
    395x1
    415x1
    435m barely got off the ground
    435x1 dogshit, but persevered


    OH JM PRESS

    45x20
    65x15x3


    Happy to see platforms here. Not well prepared for this workout; eating was poor today. Had to be done though. Missing two days unplanned not a good recipe.

  5. #845
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    Apr. 13


    SFU


    SNATCH

    135x3x2
    175x2x2
    185x2
    195x1
    205x1
    215m
    205x1
    215x1
    220x1


    CLEAN + JERK

    155x(3,-)x2
    155x(1,2)
    205x(1,1)
    225x(1,1)
    245x(1,1)
    255x(1,1)
    265x(1,1)
    275x(1,m) rushed j


    SQUAT

    135x3
    225x3
    275x3
    295x3
    315x3


    CLOSE GRIP BENCH

    135x6
    185x7x2


    Felt nice and patient with my pull. Cleans were decent; rebounded out of the hole on all reps. Still a bit collapsed/forward on 275. Felt strong for the jerk but absolutely rushed it for fear of getting lightheaded again and having no chance at it.

  6. #846
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    Apr. 14


    Goodlife


    PC + PP

    135x(3,-)x2
    135x(3,3)
    185x(1,1)x2
    205x(1,1)
    225x(1,m) jump too big
    205x(1,1)
    215x(1,1)
    225x(1,1)
    235x(1,-) best pc, no gas for pp


    PC + PAUSE FS

    205x(1,3)
    215x(1,3)
    225x(1,3)


    MACHINE ROW

    160x8x3


    BACK EXTENSION

    BWx20
    45x12x3 fast up slow down ferda burn


    Had an annoying day, so went to last resort gym. Fun little workout though. Bit rusty on pp. Surprised myself a bit with the last pc, seemed speedier than the others.

  7. #847
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    Apr. 15


    CGP

    - thought I logged already; details hazy

    SNATCH

    80x2x2
    90x1x2
    - some shitty misses @ 90
    - maybe some triples?

    CLEAN

    105x2x4


    DEFICIT SNATCH DEAD

    105x3x5


    IDK, shitty workout anyway though


    Apr. 16


    CGP


    PAUSE FS + FS

    135x(1,1)x2
    185x(1,1)x2
    225x(1,1)
    245x(1,1)
    255x(1,1)x6


    PAUSE BS

    225x5x3

    OH JM PRESS

    45x15
    85x12x3

  8. #848
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    Apr. 17

    SFU


    SNATCH PULL + SNATCH

    95x(2,2)x2
    135x(2,2)x2
    155x(1,2)
    175x(1,1)
    185x(1,1)
    195x(1,1)
    205x(1,1)
    215x(1,1) slowww under the bar lol; pressout
    205x(1,1)x2 straps
    215x(1,1)x2
    220x(1,m) in front, almost saved, on tippy toes etc


    CLEAN PULL + CLEAN

    - no belt

    155x(1,2)
    205x(1,1)
    225x(1,1)
    245x(1,1)
    255x(1,1)x4 *ran back and forth between this and


    CLOSE GRIP BENCH

    135x5
    185x3
    205x1x3 *this
    215x1x2 *and this
    185x8

  9. #849
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    Apr. 18

    CGP


    SQUAT

    135x5
    185x3
    225x3
    255x3
    275x3
    295x3
    315x3
    325x3 good


    POWER CLEAN + JERK

    50x(3,3)
    70x(1,1)
    90x(1,1)
    100x(1,1)
    105x(1,1)x2 good


    Short, but quality.

  10. #850
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    325x3 good
    nice!

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