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Thread: Luc's NEW Training Log

  1. #1051
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    July 25


    POWER SNATCH

    165x2x8


    HANG PANDA PULL

    165x6x4


    PULL UPS (wide grip)

    4 sets of 8



    Pretty light workout. Legs very stiff/sore.

  2. #1052
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    July 28


    PC + J

    215x(1,1)x8 emom


    CLEAN PULL

    275x5x3


    PULL UPS (narrow grip, pause at top)

    3 sets of 8


    OHP

    105x12x3

  3. #1053
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    July 29


    SNATCH

    175x3x3


    PAUSE SQUAT + SQUAT

    255x(1,1)
    275x(1,1)
    295x(1,1)
    315x(1,1)


    OH TRI XTN

    45x20
    65x20x3


    Wrists hurt on snatch


    July 30


    SNATCH

    115x3x2
    135x3
    155x1
    165x1
    175x1
    185x1
    195m
    195x1
    200x1
    205m
    205x1


    C&J

    135x(1,1)x2
    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)


    Wrists still hurt a bit. They feel decompressed or something. I think they de-condition pretty fast from OH barbell stuff, need to get frequency back up.

  4. #1054
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    July 31


    POWER SNATCH

    185x1x10 emom
    190x1
    195x1
    200x1


    DEADLIFT

    395x1
    345x10


    PULL UPS (narrow grip)

    3 sets of 8, pause at top


    OH DB SKULL CRUSHER

    85x12x3


    Aug 2


    C&J

    205x(1,1)x2
    225x(1,1)
    235x(1,1)
    245x(1,1)x3


    PAUSE SQUAT + SQUAT

    225x(1,1)
    265x(1,1)
    295x(1,1)x5


    OHP

    95x12x5

  5. #1055
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    Forget what I did on the 3rd.
    Missed gym on 4th and 5th.


    Aug. 6


    POWER SNATCH

    175x2x4
    175x3


    PAUSE SQUAT + SQUAT

    285x(1,1)
    245x(3,3)


    OH TRI XTN (45lb plate)

    1 set of 30
    4 sets of 20

  6. #1056
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    Jul 2019
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    see more

    Very pretty I cant wait to see more. I love make up and nice sexy outfits and sloppy wet blowjobs. Any pics like that would be bonus

  7. #1057
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    Aug 8

    crappy

    PC 205x3 and 225x1x3

    narrow grip pull ups 4 sets of 8

    maybe some other stuff



    Aug 10


    POWER SNATCH + SNATCH

    115x(1,1)
    135x(1,1)
    155x(1,1)
    165x(1,1)
    175x(1,1)
    185x(1,1)
    195x(1,1)


    SQUAT

    185x3
    225x3
    245x3
    275x3
    295x3


    OH DB SKULL CRUSHER

    80x12
    80x15x3

  8. #1058
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    Aug 11


    C + JERK

    245x(1,1)


    C + FS

    225x(1,3)x3


    PULL UPS (med. grip)

    4 sets of 8


    DEADLIFT

    365x1
    405x1
    420x1


    Rushed but OK. Good c&j warmup, lots of bar stuff.

  9. #1059
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    Jul 2019
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    Lucs NEW Training Log

    Feb. 25:

    Rest day

    Feb. 26:
    6.2 miles/10K in 1:24 and change.

    On weekends I go running with a new runner at a slow pace. I just mark it down as an easy run and call it a day. Not sure what my actual 10K time is these days a this was the first time Ive ran that distance since surgery. Im guessing a tiny bit over 60 minutes.


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  10. #1060
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    Don't care to recall what I missed before this.


    Aug 19

    FS

    225x3
    245x3
    255x3


    DEADLIFT

    315x2
    385x1
    405x1
    415x1


    OH TRI XTN (db)

    50x20x5


    Aug 21

    snatch & cnj w/ slevv


    Aug 22


    ~8 min. stationary bike

    MUSCLE SNATCH + BTN PP + OHS

    65x(2,2,2)x3
    95x(2,2,2)
    115x(2,2,2)
    135x(2,2,2)


    POWER SNATCH

    135x3
    155x3
    165x3
    175x3
    180x3

    Tried to be smoother + more aggressive turnover (was lacking yesterday).


    JERK

    135x3
    185x3
    205x3
    225x3
    245x2


    OH TRI XTN (cable)

    4x15
    1x20

    dunno weight


    LEG XTN

    4x15
    1x20

    Try to address quad issues.
    Last edited by LJL; 08-27-2019 at 01:31 AM.

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