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Thread: Luc's NEW Training Log

  1. #791
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    Quote Originally Posted by slevv View Post
    hmm, thought u did a few other sets
    Missing info has been included.

  2. #792
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    false starts?

  3. #793
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    Quote Originally Posted by slevv View Post
    false starts?
    shuddup knee dropper


    Jan. 30


    CGP


    HANG SNATCH

    (warm up)
    85x1
    90mx2 (front, behind
    90x1
    95m

    SNATCH

    (warm up)
    85x1
    80x3
    85x3


    PAUSE SQUAT

    up to 315


    MISC.

    back extension/row circuit
    35x10/135x10, 4 sets


    Need to eat more before workouts. Accessories were the highlight.


    Jan. 31


    Oval


    CLEAN + JERK

    60x(1,1)
    80x(1,1)
    90x(1,1)
    100x(1,1)
    110x(1,1)
    120x(1,m)x2
    120x(1,1) j went up like a rocket, timing must've been goofy


    JERK

    80x2x2
    100x1
    110x1
    120x1
    125x1
    130x1x3


    First time jerking from blocks -- quite nice!

  4. #794
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    Feb. 1


    SFU


    SNATCH

    135x1x4
    155x1x2
    175x1
    185x1x4
    195x1
    205m
    205x1
    215x1
    220m


    LOW HANG SNATCH*

    205x1
    215x1
    220mx2
    220x1


    DEFICIT SNATCH DEADLIFT

    220x5
    235x5x3


    MACHINE ROW

    170x8x3


    *usually use straps for any hang stuff, but they were soaked (water bottle spilled in bag). I think this is the most I've ever hang snatched without straps... by default, though.

  5. #795
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    Feb. 4


    CGP


    PAUSE SQUAT

    135x5x2
    185x5
    225x5
    245x5x3


    OHP

    65x10
    95x5
    115x5
    135x5x3


    BACK EXTENSION

    3x10 w/ 85 lb dumbbell


    Missed gym for two days due to flu. Not quite over it yet but not so bad that I couldn't slide into the gym for a softy. Didn't like the idea of a 3-day no-gym streak either. Felt nice to sweat it out a bit. Energy levels were very low.

  6. #796
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    Feb. 5


    SFU


    PAUSE SQUAT*

    135x5x2
    185x5
    225x3x2
    -- slight delay --
    225x3
    275x1
    275x3x3


    SNATCH BALANCE*

    bar x a few
    95x5
    115x5
    135x5


    SNATCH

    95x3x2
    135x3
    155x3x3 powers
    175m way in front, managed not to drop though
    165x1
    175x1x5


    DEFICIT SNATCH DEADLIFT (toes overhanging)

    175x5
    205x5x3


    MACHINE ROW

    180x8x3


    *Not sure about the weight on this bar. It's a bit thicker/stiffer, so it could be a 50 lber. Surely an inconsequential quibble regardless.


    Almost back to normal after flu, probably about 85 - 90% of usual energy/strength. Only thing available upon arrival was the squat rack so I figured might as well start with that rather than waste 1/2 an hour. Trying out pulls with toes overhanging, got the idea from the Polish coach in the most recent Clarence video. I'm definitely on my toes too early 99.9% of the time so I'm happy to try anything that could rectify this.
    Last edited by LJL; 02-06-2018 at 03:49 AM.

  7. #797
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    Feb. 6


    SFU


    PAUSE FRONT SQUAT

    135x3x2
    185x3
    225x3
    245x1
    265x1
    285x1
    245x3x3


    CLEAN + JERK

    155x(3,-)
    155x(1,1)
    175x(1,1)
    205x(1,1)
    225x(1,1)
    245x(1,1)
    255x(1,1)


    BACK EXTENSION

    25x10
    80x8x3


    CLOSE GRIP BENCH

    135x5
    155x5
    175x5
    185x5


    Realized this morning that my hips didn't hurt at all last night or this morning. Usually I can feel my IT bands throbbing to some degree when I lay in bed or if I sit for too long, but it was totally absent today. Could be the pause squats.

    Starting with squats took a little juice out of the c&j but the lifts themselves seemed quick. 255 was definitely an unfinished pull though; I could tell the bar was too far away on the way under. Jerks were fine.

  8. #798
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    Feb. 8


    AM

    - 1 hr drop in hockey
    - casual, but fair amount of work nonetheless, only hit the bench twice (~2 min apiece; only had 6 skaters)


    PM

    CGP


    PAUSE SQUAT

    135x5x2
    185x3
    225x3
    245x1
    265x1
    285x1
    305x1 ok
    325x1 bit slow
    285x3x3 tougher than expected


    SNATCH

    40x4x2
    50x3
    60x2
    70x2
    80x2
    90x2x3 2nd rep on last two sets was a bit forward; had to readjust in the hole


    SEAL ROW

    95x10
    155x8x3


    OH JM PRESS

    45x25x3


    Running a little experiment of starting with squats. Might take a bit of mustard off the lifts (or might not), but it definitely makes the lifts feel a lot nicer/ more comfortable while warming up. I've been finding it easier to warm up with squats than with the lifts. Another bonus is that I'll always get my squats in.

    Should start logging the hockey. Been doing drop-in 2x/week last couple of weeks. Started off chill but going a little harder now that my game's coming back a bit. Forget running, this is way more fun as cardio.
    Last edited by LJL; 02-09-2018 at 03:16 AM.

  9. #799
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    Feb. 9


    SFU


    LOW HANG CLEAN + JERK

    135x(1,1)x2
    155x(1,1)
    175x(1,1)
    205x(1,1)
    225x(1,1)
    245x(1,1)
    255x(1,1)
    265x(1,1)


    POWER CLEAN + PAUSE FS + JERK

    155x2 pc only
    205x(1,2,-)
    205x(1,2,3)
    215x(1,2,3)
    225x(1,2,1)
    225x(1,-,1)


    BACK EXTENSION

    35x10
    90x9x3


    OHP

    135x4
    135x6x2


    Sleep cycle is a little off atm so I was a bit spaced out during this workout. The hang cleans were ok. Over-pulled 265 and consequently paused to readjust in the hole. Made the bar feel pretty heavy going into the jerk; felt like I split pretty deep to get that one. Was a nice lockout though. Little bit stoked about that part (being able to split deep for a tough jerk).
    Powers were meh. Was using one of the crappier bars, in hindsight pc probably wasn't the best choice given the equipment.

  10. #800
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    Feb. 10


    SFU


    PAUSE FRONT SQUAT + FRONT SQUAT

    135x(-,3)x2
    135x(1,1)
    185x(1,1)x2
    225x(1,1)
    245x(1,1)
    265x(1,1)x5


    SNATCH BALANCE

    bar x a few
    95x5x2
    135x3x3


    POWER SNATCH

    135x3x2
    155x3x3
    160x3 *meant to be 165; grabbed wrong plates
    175x3 *little too deep for powers


    MISC.

    - 6 sets of stair jumps, mix of short/quick and long/reach
    - misc. core work (v-sits, hanging leg raise, handstands)
    - outside in the sun
    Last edited by LJL; 02-10-2018 at 08:04 PM.

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