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Thread: Luc's NEW Training Log

  1. #1031
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    June 5


    SNATCH

    175x2
    185x2
    195x1
    205x1
    185x3x2
    195x3
    205x2

    snappy


    CLEAN PULL

    205x5
    255x5
    275x5x3


    PULL UPS (wide grip)

    6 sets of 6

  2. #1032
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    June 6


    CLEAN

    155x3
    185x3
    205x3
    225x2
    235x1
    245x1


    PAUSE FS

    205x2
    225x2
    245x2x4


    BTN SNATCH GRIP PRESS

    85x15x3

  3. #1033
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    June 9


    CGP



    SNATCH

    70x3x2
    80x2
    85x2
    90x1x8ish half misses


    PC + FS

    90x(1,3)
    100x(1,3)x3


    DEADLIFT (lbs)

    370x1
    390x1
    410x1
    430x1 easier than expected


    PULL UPS

    6x6

    narrow grip, pause at top, slow descend

  4. #1034
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    June 11


    C&J

    225x(1,1)
    235x(1,1)
    245x(1,1)


    SQUAT

    185x3
    225x3
    275x3
    295x3
    315x3


    OH SKULL CRUSHER

    70x12x4


    Lunchtime workout. Cleans not the tightest/fastest but squats were pretty solid, no weak links.

  5. #1035
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    June 12


    SNATCH

    155x3
    175x1
    185x1
    195x1
    205m
    210x1
    205x1 sloppy
    185x1x8 emom, snappy but sloppy


    PULL UPS (wide grip)

    5 sets of 8


    Not enough food over the day. Ran out of energy.

  6. #1036
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    June 13


    POWER CLEAN

    135x3
    155x3
    175x3
    195x3
    205x1
    215x1
    225x1
    235x1


    CLEAN DEADLIFT

    275x5
    295x5
    315x5
    325x5


    OHP

    95x8
    135x6
    95x20

  7. #1037
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    June 16

    Iron House


    SNATCH

    205m
    205x1
    215m


    C&J

    235x(1,1)
    stopped here


    JERK

    245x1


    DT (12-9-6)

    3 rounds with 155


    June 17


    SNATCH

    205
    185x3x3
    185x4


    SQUAT

    305x2x3


    PULL UPS wide

    5 sets of 7


    June 19


    C&J

    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,1)


    C+FS

    225x(1,3)
    235x(1,3)
    245x(1,3)


    DEADLIFT

    315x1
    365x1
    415x1
    435x1


    BTN OHP wde grip

    95x6
    105x6x3
    95x12

  8. #1038
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    June 22


    POWER SNATCH + OHS

    155x(3,3)x3


    PAUSE SQUAT + SQUAT

    225x(2,1)
    255x(2,1)
    275x(2,1)
    295x(2,1)


    OH SKULL CRUSHER

    70x12x5


    June 23


    C&J

    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,m) rushed jerk
    245x(1,1) easy jerk
    255x(1,-)
    260x(1,-)


    JERK

    185x3
    205x3
    225x3
    245x1x2 *both missed doubles, bad setup/timing on 2nd rep
    245x2


    CLEAN DEADLIFT

    245x5
    315x5
    330x5


    PULL UPS (narrow grip)

    3 sets of 8

  9. #1039
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    June 24


    SNATCH

    185x3x2
    185x5 missed 3rd


    SQUAT

    265x2
    285x2
    305x3


    SKULL CRUSHER

    70x12x5


    June 28


    PC + J

    185x(3,3)
    205x(1,3)
    215x(1,3)


    PAUSE FS

    185x1
    205x1
    225x1
    245x1
    265x1
    275x1
    285x1
    295x1


    OH TRI XTN

    45x20x2
    65x20x2
    75x15
    85x10


    Surprised myself with pause fs. Would've estimated 275 for current max.

  10. #1040
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    June 30


    SNATCH

    185x2
    195x1
    205x1
    210m
    185x1
    195x1x12 two misses in front, most reps quite good


    DEADLIFT

    295x1
    345x1
    395x1
    415x1
    345x5x2


    PULL UPS (medium grip)

    5 sets of 8

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