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Thread: Luc's NEW Training Log

  1. #1011
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    Apr 9


    POWER SNATCH

    175x1x2
    185x1x8 emom


    SQUAT

    235x3
    255x3
    275x3

    felt light but uncomfortable due to stiffness


    BTN SNATCH GRIP OHP

    95x10x4
    45x30


    LUNGE + SQUAT

    40+20
    60 lb fixed barbell
    should've used 80

  2. #1012
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    Apr 9


    POWER SNATCH

    175x1x2
    185x1x8 emom


    SQUAT

    235x3
    255x3
    275x3

    felt light but uncomfortable due to stiffness


    BTN SNATCH GRIP OHP

    95x10x4
    45x30


    LUNGE + SQUAT

    40+20
    60 lb fixed barbell
    should've used 80

  3. #1013
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    Dec 2014
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    Missed some logs.


    Apr. 14


    C & PJ

    225x(1,1)x10 45 sec. rests


    DEADLIFT

    295x3
    365x1
    385x1
    385x3x3


    PULL UPS (narrow grip)

    4 sets of 8

  4. #1014
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    April 28


    PAUSE SQUAT

    225x4x4


    POWER SNATCH

    135x5x3


    PULL UPS (wide grip)

    3 sets of 6


    SKULL CRUSHERS

    50x20x3


    Back from vacation.
    Got a bit chubby eating all the delicious ethnic food.
    Hotel dumbbell workout every 2nd day ish.
    First workout back always awkward.

  5. #1015
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    Apr 29


    POWER CLEAN

    205x3x3


    DEADLIFT

    325x3
    375x3x3


    PULL UPS (narrow grip, paused)

    6 sets of 6


    Marginally better. Initially PC+PP but ditched PP.

  6. #1016
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    Apr 30


    SPLIT JERK

    135x5x2
    185x3
    225x1
    245x1x5


    FRONT SQUAT

    135x5
    185x3
    225x3
    245x3x2


    AM workout only option today. Rushed. Not enough food.

  7. #1017
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    May 3


    PAUSE SQUAT + SQUAT

    1+2 up to 285


    accessories, forget details


    May 4


    SNATCH

    175x2x5


    FRONT SQUAT

    245x2x5


    PULL UPS medium grip

    6x6


    May 5


    C&J

    100x(1,1)x5


    PC+J+FS

    80x(1,3,3)x4


    C PULL

    110x3x4


    tricep accessory


    No "good" workouts yet but hips starting to feel normal. Legs weak.
    Last edited by LJL; 05-06-2019 at 09:51 PM.

  8. #1018
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    May 6


    SNATCH + SNATCH BALANCE

    155x(3,3)x3


    SQUAT

    285x3x3


    BTN OHP snatch grip

    95x8x3

  9. #1019
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    May 8


    FRONT SQUAT

    245x2x6


    PULL UPS narrow grip

    7 sets of 6


    Late. Tired. Hungry.

  10. #1020
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    May 10


    POWER SNATCH

    175x1x10


    CLEAN PULL

    275x5x3


    SPLIT SQUAT

    55 lb dumbbells
    6 per side
    3 sets


    OH TRI XTN (dumbbell)

    55x20x3

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