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Thread: Luc's NEW Training Log

  1. #1021
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    May 11


    PC + SPLIT J

    205x(1,3)x3


    PC

    205x2x5


    Clean dead

    275*6*3


    PULL UPS (wide grip)

    4 sets of 6


    OHP

    115x12, 45x25 (pump)



    Legs pretty stiff/sore. Would've preferred to do full cleans.
    Last edited by LJL; 05-16-2019 at 01:35 AM.

  2. #1022
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    Dec 2014
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    Logging at gym on phone. Only way it's gonna happen who are we kidding.


    May 12

    Hockey

    -------------,-,-----------

    May 13


    CnJ

    225*(1,1)*10 emom

    Squat

    225*3
    245*3
    265*3
    285*3


    Pull ups

    Four sets of eight

    ------------------------

    May 15

    Snatch

    175*2*6
    light but all crisp

    Clean dead

    225*5
    275*5
    285*5*3


    Skull crushers

    60*20*3

  3. #1023
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    May 16


    PC + PP

    95x(3,3)
    115x(3,3)x2
    135x(3,3)
    155x(3,3)
    175x(3,3)
    185x(3,3)
    205x(3,-)
    205x(1,1)


    PC + J

    215x(1,1)
    225x(1,1)
    230x(1,1)
    235x(1,1)


    PULL UPS narrow grip

    3 sets of 8
    stricter than usual


    LUNGE

    2x40
    40 lb dumbells

  4. #1024
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    May 17


    HANG POWER SNATCH

    155*3*3


    SNATCH PULL

    225*5*3


    OH TRI XTN

    45 lb plate
    3*25


    Late night. Short n sweet

  5. #1025
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    Dec 2014
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    May 19


    CGP


    SNATCH

    90x1
    80x3x3


    SEAL ROW

    125x10x3


    SQUAT

    225x5x3


    Forget most unfortunately. Quads were quite stiff. Last two sets of three they loosened a bit. Squats were uncomfortable.


    May 20


    CGP


    CnJ

    110x(1,1)
    90x(1,1)
    100x(1,1)
    110x(1,1)
    115m racked, bounced out
    90x(1,5)x3
    100x(1,2) done


    FS

    225x3x2
    still uncomfortable

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