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Thread: Luc's NEW Training Log

  1. #1021
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    May 11


    PC + SPLIT J

    205x(1,3)x3


    PC

    205x2x5


    Clean dead

    275*6*3


    PULL UPS (wide grip)

    4 sets of 6


    OHP

    115x12, 45x25 (pump)



    Legs pretty stiff/sore. Would've preferred to do full cleans.
    Last edited by LJL; 05-16-2019 at 01:35 AM.

  2. #1022
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    Logging at gym on phone. Only way it's gonna happen who are we kidding.


    May 12

    Hockey

    -------------,-,-----------

    May 13


    CnJ

    225*(1,1)*10 emom

    Squat

    225*3
    245*3
    265*3
    285*3


    Pull ups

    Four sets of eight

    ------------------------

    May 15

    Snatch

    175*2*6
    light but all crisp

    Clean dead

    225*5
    275*5
    285*5*3


    Skull crushers

    60*20*3

  3. #1023
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    May 16


    PC + PP

    95x(3,3)
    115x(3,3)x2
    135x(3,3)
    155x(3,3)
    175x(3,3)
    185x(3,3)
    205x(3,-)
    205x(1,1)


    PC + J

    215x(1,1)
    225x(1,1)
    230x(1,1)
    235x(1,1)


    PULL UPS narrow grip

    3 sets of 8
    stricter than usual


    LUNGE

    2x40
    40 lb dumbells

  4. #1024
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    May 17


    HANG POWER SNATCH

    155*3*3


    SNATCH PULL

    225*5*3


    OH TRI XTN

    45 lb plate
    3*25


    Late night. Short n sweet

  5. #1025
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    May 19


    CGP


    SNATCH

    90x1
    80x3x3


    SEAL ROW

    125x10x3


    SQUAT

    225x5x3


    Forget most unfortunately. Quads were quite stiff. Last two sets of three they loosened a bit. Squats were uncomfortable.


    May 20


    CGP


    CnJ

    110x(1,1)
    90x(1,1)
    100x(1,1)
    110x(1,1)
    115m racked, bounced out
    90x(1,5)x3
    100x(1,2) done


    FS

    225x3x2
    still uncomfortable

  6. #1026
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    Worked out each day since last log but forget what I did.


    May 24


    SNATCH

    175x3
    185x2
    195x1
    205x1
    215m
    185x2
    195x1
    205x1


    FRONT SQUAT

    265x1x5 emom


    PULL UPS wide grip

    4 sets of 8


    Discomfort/soreness/stiffness in lower quads was getting too annoying so I went back to wrapping Ilya style with the sport bandages. Immediate night and day. It was simply un-enjoyable before.


    May 25


    SPLIT JERK from rack

    135x3x2
    185x3x2
    205x1
    225x1
    245x1
    255x1
    265x1


    CLEAN DEADLIFT

    225x5
    275x5
    295x5x3


    OH TRI XTN barbell

    bar x 30
    40x25x2
    bar x 30

  7. #1027
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    May 28


    PC + J

    185x(3,3)
    205x(3,3)
    215x(3,3)
    225x(1,1)


    PAUSE SQUAT

    225x2
    245x2
    265x2
    285x2


    SKULL CRUSHER

    60x20x5


    Too sick to gym Sun & Mon.
    Crammed in a quick one at lunch. In the door 12:55 out the door 1:40.
    Last edited by LJL; 05-29-2019 at 11:27 PM.

  8. #1028
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    May 29


    SNATCH

    155x3
    175x2
    185x1
    195x1
    205x1
    215 flake


    FRONT SQUAT

    185x3
    225x3
    245x3
    260x3


    PULL UPS narrow grip

    4 sets of 6
    1 set of 8

  9. #1029
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    May 31


    C & J

    225x(1,1)x2

    crappy, ditched


    DEADLIFT

    325x3
    365x1
    395x1
    415x1


    - skull crushers/ btn ohp



    June 1


    POWER SNATCH

    175x1x8 every 30 sec.


    SQUAT

    225x3
    255x3
    275x3
    295x3

    Good positions.

    - pull ups



    June 2

    CGP


    C & J

    100x(1,1)x2
    104x(1,-)
    109x(1,-)

    These were bad. Had some goofy misses.


    SNATCH

    80x3
    85x2x3 two failed triples, in front


    - tricep/ oh stuff

  10. #1030
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    June 4


    SPLIT JERK

    185x3
    205x3
    225x3
    235x3
    245m lazy
    245x3


    SQUAT

    225x3
    245x3
    265x3
    285x3
    305x3


    SKULL CRUSHERS

    70x10x5


    305 proved a little too conservative for top set. No time for more though.

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