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Thread: Luc's NEW Training Log

  1. #1001
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    Mar 9


    SQUAT

    315x1x5


    ZOMBIE FS

    185x1
    225x1
    245x1x3


    OH TRICEP

    45x20
    75x15x4


    Meh.


    Mar 10


    Hockey

    Stair jumps

  2. #1002
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    Mar 11


    SNATCH

    185x1x8 emom


    PAUSE SQUAT

    225x3
    255x3
    275x3
    295x3


    PULL UPS (wide grip)

    6 sets of 6


    Mar 12


    CLEAN + SPLIT J

    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,-) bad clean


    SPLIT J

    225x2
    235x2
    245x2
    255x1x2


    DEADLIFT

    225x3
    295x2
    345x1
    395x1
    415x1


    OH PLATE PRESS

    45x20x5

  3. #1003
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    Mar 15


    POWER SNATCH

    175x1x10


    PAUSE SQUAT

    225x3
    255x3
    285x3


    Mar 16


    CLEAN + SPLIT J

    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,1)


    PP + SPLIT J

    185x(2,2)x5


    MISC

    overhead stuff -- forget


    Mar 17


    SQUAT

    225x5
    255x5
    275x5


    70 lb fixed barbell:
    40 lunges
    20 squats

  4. #1004
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    Mar 19

    SNATCH

    195x1x2
    205x1


    PAUSE FS

    245x1x6
    245x2
    245x3 no pause


    BTN SNATCH GRIP OHP

    95x10x2
    45x30


    Mar 20


    SPLIT JERK

    135x3x2
    185x3
    205x2
    225x1x2
    245x1x2
    255x1
    265x1x2


    PC + J

    135x(1,3)
    185x(1,3)
    205x(1,3)
    215x(1,3)
    225x(1,3)


    DEADLIFT

    225x3
    295x3
    365x1
    405x1
    365x6


    PULL UPS (narrow grip, slow up/down, pause at top)

    4 sets of 7

  5. #1005
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    Mar 22


    POWER SNATCH + SNATCH GRIP BTN PP + OHS

    155x(2,3,3)x4


    PAUSE SQUAT

    225x3
    245x3
    265x3


    OH TRI XTN

    45x30x2


    Late workout.


    Mar 24


    CLEAN + FS

    225x(1,3)x4


    CIRCUIT

    70 lb fixed barbell
    40 lunges, 20 squats
    2 rounds


    BTN OHP

    70x16x2 slow controlled

  6. #1006
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    Mar 25


    PUSH PRESS

    145x5
    165x5
    185x5x5


    OHP

    95x12x2


    PULL UPS (wide grip)

    4 sets of 7


    Big DOMS from lunges but still wanted a little workout.

  7. #1007
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    Mar 26


    SNATCH

    95x5x2
    115x4x2
    135x2x2
    155x2
    175x1
    185x1x2
    195x1
    205x1


    SQUAT

    135x5
    185x3
    225x3
    255x3
    275x3x4
    275x8

  8. #1008
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    Mar 27

    forget; probably day off


    Mar 28

    C&J

    245x(1,1)
    255x(1,-)
    225x(3,-)x3


    DEADLIFT

    295x1
    345x1
    395x1
    425x1


    OH TRI XTN

    45x20x4



    Mar 29


    SNATCH

    210x1
    185x3x2
    195x1x8 one miss


    PULL UPS

    4 sets of 8
    narrow grip


    BTN SNATCH GRIP OHP

    95x10x3
    45x25


    Mar 31

    CGP


    SNATCH

    85x2x2
    89x1
    94x1
    85x2x5 three misses iirc, non-committal catch and drop in front


    PC + PP

    70x(1,3)x2
    80x(1,3)
    85x(1,3)x2
    70x(1,5)x2 jerks


    CIRCUIT

    40 lb med ball bag
    40 lunges + 20 squats
    2 rounds

  9. #1009
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    Apr. 1


    C&J

    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,1) decent


    C + FS

    225x(1,3)x5


    OH TRI

    plate x 20 x 5

  10. #1010
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    Forgot to log for a week. Dang.


    Apr 7


    PC + J

    135x(3,3)
    155x(3,3)
    175x(3,3)
    185x(2,2)
    205x(1,2)
    215x(1,2)
    225x(1,3)
    230x(1,3)


    DEADLIFT

    295x3
    345x1
    395x1
    395x3
    225x12 floating


    PULL UPS narrow grip

    4 sets of 8

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