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Thread: Luc's NEW Training Log

  1. #1051
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    July 25


    POWER SNATCH

    165x2x8


    HANG PANDA PULL

    165x6x4


    PULL UPS (wide grip)

    4 sets of 8



    Pretty light workout. Legs very stiff/sore.

  2. #1052
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    July 28


    PC + J

    215x(1,1)x8 emom


    CLEAN PULL

    275x5x3


    PULL UPS (narrow grip, pause at top)

    3 sets of 8


    OHP

    105x12x3

  3. #1053
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    July 29


    SNATCH

    175x3x3


    PAUSE SQUAT + SQUAT

    255x(1,1)
    275x(1,1)
    295x(1,1)
    315x(1,1)


    OH TRI XTN

    45x20
    65x20x3


    Wrists hurt on snatch


    July 30


    SNATCH

    115x3x2
    135x3
    155x1
    165x1
    175x1
    185x1
    195m
    195x1
    200x1
    205m
    205x1


    C&J

    135x(1,1)x2
    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)


    Wrists still hurt a bit. They feel decompressed or something. I think they de-condition pretty fast from OH barbell stuff, need to get frequency back up.

  4. #1054
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    July 31


    POWER SNATCH

    185x1x10 emom
    190x1
    195x1
    200x1


    DEADLIFT

    395x1
    345x10


    PULL UPS (narrow grip)

    3 sets of 8, pause at top


    OH DB SKULL CRUSHER

    85x12x3


    Aug 2


    C&J

    205x(1,1)x2
    225x(1,1)
    235x(1,1)
    245x(1,1)x3


    PAUSE SQUAT + SQUAT

    225x(1,1)
    265x(1,1)
    295x(1,1)x5


    OHP

    95x12x5

  5. #1055
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    Forget what I did on the 3rd.
    Missed gym on 4th and 5th.


    Aug. 6


    POWER SNATCH

    175x2x4
    175x3


    PAUSE SQUAT + SQUAT

    285x(1,1)
    245x(3,3)


    OH TRI XTN (45lb plate)

    1 set of 30
    4 sets of 20

  6. #1056
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    Jul 2019
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    see more

    Very pretty I cant wait to see more. I love make up and nice sexy outfits and sloppy wet blowjobs. Any pics like that would be bonus

  7. #1057
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    Aug 8

    crappy

    PC 205x3 and 225x1x3

    narrow grip pull ups 4 sets of 8

    maybe some other stuff



    Aug 10


    POWER SNATCH + SNATCH

    115x(1,1)
    135x(1,1)
    155x(1,1)
    165x(1,1)
    175x(1,1)
    185x(1,1)
    195x(1,1)


    SQUAT

    185x3
    225x3
    245x3
    275x3
    295x3


    OH DB SKULL CRUSHER

    80x12
    80x15x3

  8. #1058
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    Dec 2014
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    Aug 11


    C + JERK

    245x(1,1)


    C + FS

    225x(1,3)x3


    PULL UPS (med. grip)

    4 sets of 8


    DEADLIFT

    365x1
    405x1
    420x1


    Rushed but OK. Good c&j warmup, lots of bar stuff.

  9. #1059
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    Jul 2019
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    Lucs NEW Training Log

    Feb. 25:

    Rest day

    Feb. 26:
    6.2 miles/10K in 1:24 and change.

    On weekends I go running with a new runner at a slow pace. I just mark it down as an easy run and call it a day. Not sure what my actual 10K time is these days a this was the first time Ive ran that distance since surgery. Im guessing a tiny bit over 60 minutes.


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