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Thread: Luc's NEW Training Log

  1. #1061
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    Aug 26

    CGP


    POWER SNATCH (blocks)

    40x5x2
    50x5
    60x5
    70x5
    80x3x3


    POWER CLEAN + JERK

    50x(1,3)x2
    60x(1,3)
    70x(1,3)
    80x(1,3)
    90x(1,3)
    100x(1,3)x3


    DEADLIFT

    100x3
    140x3
    170x3


    OH TRI XTN (cable)

    60x20x3


    Thorough warm up but even so too stiff overall for fulls. Three days will do that.

  2. #1062
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    Aug. 28


    SQUAT

    225x5
    245x5
    265x5
    285x5


    PULL UPS

    6x6 wide grip



    Aug. 29


    SNATCH

    175x3
    185x2
    195x1
    205x1
    185x1


    C&J

    135x(1,3)x2
    185x(1,1)
    205x(1,1)
    225x(1,1)x5 emom


    SQUAT

    225x5
    245x5
    265x5


    OH TRI XTN (cable)

    3 sets of 15


    BTN SNATCH GRIP OHP

    45x20x3 superset w/ tri xtn



    Legs loosening up lately. Been doing stationary bike warm-up + quad xtn + more dynamic stretching (vs. previous mostly static).
    Last edited by LJL; 08-29-2019 at 09:29 PM.

  3. #1063
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    Sept. 1


    PC + J

    215x(1,1)x7 emom
    215x(1,3)


    SQUAT

    185x3
    235x3
    285x3


    OH TRI XTN (cable)

    2 sets of 20


    Back from mini road trip. Forgot gym was closing early.


    Sept. 2


    POWER SNATCH + HANG SNATCH

    135x(1,1)
    155x(1,1)
    175x(1,1)
    185x(1,1)x3


    HANG SNATCH PULL

    185x5
    205x5x3


    PULL UPS + BARBELL CURL

    6+10 4 sets

  4. #1064
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    Sept. 3


    C&J

    255x(1,1)


    FS

    225x1
    245x1
    265x1
    275x1
    285x1


    OH BARBELL TRI XTN

    55x20
    65x20
    75x15x4


    Sept. 6


    C&J

    185x(1,1)x2
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,1) dropped jerk in front


    SQUAT

    225x3
    265x3
    285x1 leg/hip flexor cramps


    PULL UPS (wide grip)

    3 sets of 8

  5. #1065
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    Sept 8


    SNATCH

    175x2x6
    175x4 missed 2nd


    DEADLIFT

    315x2
    365x1
    395x1x5


    OH TRI XTN (cable)

    5 sets of 15
    1 set of 20


    Sept 9


    C&J

    135x(1,1)
    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,-)


    PC

    185x3
    205x2x2


    PULL UPS (narrow grip)

    3 sets of 8
    *20 barbell curls after last set

  6. #1066
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    Sept 11


    POWER SNATCH + SNATCH

    135x(1,1)
    155x(1,1)
    165x(1,1)
    175x(1,1)
    185x(1,1)x3 good


    LUNGES

    - 50 lb dumbbells
    - 3 sets of 16


    SNATCH GRIP BTN OHP

    95x10x3


    Left hip flexor still sticking, can't squat, hence lunges.



    Sept 12


    PC + FS + J

    135x(1,1,2)x3
    155x(1,1,2)
    175x(1,1,2)
    185x(1,1,2)
    195x(1,1,2)
    205x(1,1,2)
    215x(1,1,2)
    225x(1,1,2)
    235x(1,1,1) grip slipped; no 2nd j


    OH TRI XTN

    - cable machine
    - 3 sets of 20


    Lunges seem to have helped hip flexor. Glutes sore.
    Last edited by LJL; 09-13-2019 at 05:06 AM.

  7. #1067
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    Sept 15


    SNATCH

    forget

    JERK

    205x3
    225x3x2 weird neck cramp


    PULL UPS (med grip)

    4 sets of 8



    Sept 16


    POWER SNATCH + SNATCH

    175 3 sets


    PAUSE FS

    245x1x6
    245x3x2 no pause


    OH DB TRI XTN

    80x12x5




    Sept 17


    C + POWER J

    135x(3,1)
    185x(1,1)
    205x(1,1)
    225x(1,1)
    245x(1,1)
    255x(1,1)
    260x(1,1) marginal j


    PC + SPLIT J

    205x(1,3)
    225x(1,3)
    235x(1,3)


    PULL UP (narrow grip)

    3 sets of 8

    superset w/ barbell curls, sets of 10

  8. #1068
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    Sept 18


    MUSCLE SNATCH

    135x3x3


    BTN SN GRIP OHP

    95x10x3


    forget rest



    Sept 21

    SNATCH

    195x1x8 60 sec. rest


    forget rest


    Sept 22

    C&J

    245x(1,1)
    255x(1,-)
    260x(1,-)


    JERK from rack

    225x1
    245x1
    255x1
    265x1
    275x1


    OHP

    95x12
    135x5x2
    95x12


    Sept 23


    SNATCH

    195x1
    205m
    195x1x2
    175x2x2


    PAUSE SQUAT

    225x1
    245x1
    265x1
    285x1
    305x1

    no belt


    PULL UPS

    5 sets of 6

  9. #1069
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    Sept 24


    PC + J

    135x(1,3)
    185x(1,3)
    205x(1,3)
    215x(1,3)
    225x(1,3)


    JERK

    225x1
    245x1
    255x1
    265x1

    solid overhead but felt heavy on shoulders


    LUNGES

    3x24
    18 kg kettlebells


    DB OH TRI XTN

    85x12x3

  10. #1070
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    Sept 26


    SNATCH

    195x1
    205m
    185x1
    195x1
    200x1
    185x3x3


    SQUAT

    225x3
    245x3
    265x3
    285x3
    305x3 belt


    PULL UPS (wide grip)

    5 sets of 6

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