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Thread: Luc's NEW Training Log

  1. #1061
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    Dec 2014
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    Aug 26

    CGP


    POWER SNATCH (blocks)

    40x5x2
    50x5
    60x5
    70x5
    80x3x3


    POWER CLEAN + JERK

    50x(1,3)x2
    60x(1,3)
    70x(1,3)
    80x(1,3)
    90x(1,3)
    100x(1,3)x3


    DEADLIFT

    100x3
    140x3
    170x3


    OH TRI XTN (cable)

    60x20x3


    Thorough warm up but even so too stiff overall for fulls. Three days will do that.

  2. #1062
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    Aug. 28


    SQUAT

    225x5
    245x5
    265x5
    285x5


    PULL UPS

    6x6 wide grip



    Aug. 29


    SNATCH

    175x3
    185x2
    195x1
    205x1
    185x1


    C&J

    135x(1,3)x2
    185x(1,1)
    205x(1,1)
    225x(1,1)x5 emom


    SQUAT

    225x5
    245x5
    265x5


    OH TRI XTN (cable)

    3 sets of 15


    BTN SNATCH GRIP OHP

    45x20x3 superset w/ tri xtn



    Legs loosening up lately. Been doing stationary bike warm-up + quad xtn + more dynamic stretching (vs. previous mostly static).
    Last edited by LJL; 08-29-2019 at 09:29 PM.

  3. #1063
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    Sept. 1


    PC + J

    215x(1,1)x7 emom
    215x(1,3)


    SQUAT

    185x3
    235x3
    285x3


    OH TRI XTN (cable)

    2 sets of 20


    Back from mini road trip. Forgot gym was closing early.


    Sept. 2


    POWER SNATCH + HANG SNATCH

    135x(1,1)
    155x(1,1)
    175x(1,1)
    185x(1,1)x3


    HANG SNATCH PULL

    185x5
    205x5x3


    PULL UPS + BARBELL CURL

    6+10 4 sets

  4. #1064
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    Dec 2014
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    Sept. 3


    C&J

    255x(1,1)


    FS

    225x1
    245x1
    265x1
    275x1
    285x1


    OH BARBELL TRI XTN

    55x20
    65x20
    75x15x4


    Sept. 6


    C&J

    185x(1,1)x2
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,1) dropped jerk in front


    SQUAT

    225x3
    265x3
    285x1 leg/hip flexor cramps


    PULL UPS (wide grip)

    3 sets of 8

  5. #1065
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    Sept 8


    SNATCH

    175x2x6
    175x4 missed 2nd


    DEADLIFT

    315x2
    365x1
    395x1x5


    OH TRI XTN (cable)

    5 sets of 15
    1 set of 20


    Sept 9


    C&J

    135x(1,1)
    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
    255x(1,-)


    PC

    185x3
    205x2x2


    PULL UPS (narrow grip)

    3 sets of 8
    *20 barbell curls after last set

  6. #1066
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    Sept 11


    POWER SNATCH + SNATCH

    135x(1,1)
    155x(1,1)
    165x(1,1)
    175x(1,1)
    185x(1,1)x3 good


    LUNGES

    - 50 lb dumbbells
    - 3 sets of 16


    SNATCH GRIP BTN OHP

    95x10x3


    Left hip flexor still sticking, can't squat, hence lunges.



    Sept 12


    PC + FS + J

    135x(1,1,2)x3
    155x(1,1,2)
    175x(1,1,2)
    185x(1,1,2)
    195x(1,1,2)
    205x(1,1,2)
    215x(1,1,2)
    225x(1,1,2)
    235x(1,1,1) grip slipped; no 2nd j


    OH TRI XTN

    - cable machine
    - 3 sets of 20


    Lunges seem to have helped hip flexor. Glutes sore.
    Last edited by LJL; 09-13-2019 at 05:06 AM.

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