Oct 26

Snatch singles 175x1x15 emom

forget rest


Oct 27


C&J

245x(1,1)


C+FS

225x(1,3)
235x(1,3)
245x(1,3)


DEADLIFT

415x1


PULL UPS (wide grip)

5 sets of 8



Oct 29


SNATCH

185x1
135x5 power
155x3 power
175x3 power
185x1
195x1


SQUAT

135x5
185x5
225x3
265x3
285x3


BTN OHP

95x12x5