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Thread: Luc's NEW Training Log

  1. #981
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    Jan. 21


    PC+SPLIT J

    205x(1,3)x8


    BTN SNATCH GRIP OHP

    95x8x3
    45x30


    1 hour skate before gym. Worked decently hard; gassed the legs more than I thought it would.


    Jan. 23


    SNATCH

    195x1
    205mx2
    185x2
    205x1


    C+SPLIT J

    225x(1,1)x2


    SQUAT

    275x3x3


    PULL UPS (narrow grip)

    4 sets of 10


    Ran out of gas pretty fast after snatch. Not enough food today.

  2. #982
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    Jan. 25

    1 hour 1/2 ice scrimmage with breaks. 3v3 turned into 3v2 after a guy hurt his back. I was part of the 2. Offense was fine but defense was very tiring.
    Hit gym about 4 hours later.


    CLEAN

    225x3x4


    POWER JERK

    225x2
    245x1


    BTN OHP

    95x10x2



    Jan. 26


    SQUAT

    275x4x3


    PULL UPS (wide grip)

    5 sets of 8



    Jan. 27


    CGP


    SNATCH

    40x5x2
    50x5
    58x4
    70x3
    80x2
    84x1
    89x1
    80x2
    85x2
    90x2 missed 2nd
    90x1


    C + SPLIT J

    70x(1,1)
    90x(1,1)
    100x(1,1)
    110x(1,-)x2
    90x(1,1)
    100x(1,1)
    110x(1,1)


    OHP

    50x10


    1 hour 1/2 ice scrimmage ~2 hours later. Less gassed this time, moved better. Also 3v3 whole time.
    Last edited by LJL; 01-28-2019 at 12:49 PM.

  3. #983
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    Jan. 28


    POWER JERK

    185x2
    205x1
    225x1
    235x1
    245x1
    255x1
    265m noncommittal
    245x1
    265x1
    275x1


    SQUAT

    225x8
    245x8


    PULL UPS narrow grip

    4 sets of 10


    Jan. 30


    SNATCH

    205x1 strong & snappy


    FRONT SQUAT

    225x2
    245x1
    265x1 felt strong
    295x1 dogshit
    225x2
    245x2
    265x2


    FRONT RACK HOLDS (10 sec.)

    315x1
    335x1
    355x1
    385x1x2
    385 15 sec.


    OH TRI XTN

    45x20
    65x20x3
    45x30


    Lat cramped a bit on last front rack hold. Next day now, can feel that it hit upper back pretty hard.

  4. #984
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    Jan. 31


    C + SPLIT J

    135x(1,1)x2
    185x(1,1)
    205x(1,1)
    225x(1,1)
    245x(1,1)
    255x(1,1) bad clean
    245x(1,-) putting bar in rack


    DEADLIFT

    225x2
    295x2
    365x1
    405x1
    365x8


    PULL UPS (narrow grip)

    1 set of 10, meh


    245 was ok, 255 was crashy. Pull under too early.

  5. #985
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    Feb 2


    SNATCH

    185x1x6
    195x1x3 one miss


    forget the rest


    Feb 3


    CGP


    C&J

    110 had some missed


    SEAL ROW

    forget details


    Feb 4


    just went for a 1 hour skate

  6. #986
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    Feb 6


    SNATCH

    175x1x10 emom


    DEADLIFT

    225x3
    295x3
    365x1
    385x6


    BTN OHP

    85x12x3
    45x25

  7. #987
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    Feb 7


    C + PJ

    135x(1,3)x3
    155x(1,3)x2
    175x(1,2)
    205x(1,1)x2
    225x(1,1)x2

    cleans quite awkward, switch to powers


    PC + PJ

    205x(1,1)x6

    meh


    SQUAT

    135x8
    185x8
    225x5
    245x8x3



    PULL UPS (narrow grip)

    3 sets of 6

    bit different this time, tried slow/controlled/strict style



    Quads stiff/ not awake, even after lots of warm-up and stretching. Killed the cleans.

  8. #988
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    Feb 8

    hockey


    Feb 9


    SNATCH + OHS

    135x(1,2)
    155x(1,2)
    175x(1,2)
    185x(1,2)x3


    FS

    175x2
    265x1 wasn't paying attention thought it was 245
    265x1x3 emom
    275x1x6 emom


    BTN SNATCH GRIP OHP

    95x10x3
    45x20

  9. #989
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    Feb 10

    Hockey


    Feb 11


    POWER JERK

    245x1x10 short rest


    POWER CLEAN

    225x1x6


    PULL UPS (wide grip)

    6x6 slow & controlled



    Feb 12


    SNATCH

    195x1
    185x1x3 hang
    185x2x3 hang


    SQUAT

    135x5x2
    185x5
    225x3
    255x3
    275x3
    295x3


    little bit of triceps and the end

  10. #990
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    Feb 13

    - one hour skate before gym


    C + PP

    135x(4,1)
    185x(2,1)
    205x(1,1)
    215x(1,1)x8 1 min. rests


    BTN OHP

    95x10x2
    45x20

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