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Thread: Body Weight Press Log

  1. #1
    Member GarageGuy's Avatar
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    Body Weight Press Log - COMPLETED

    Trying to press my body weight, which was 170.3lb as of this morning. Current PR is 155.

    Will log all presses and accessory work.
    Last edited by GarageGuy; 08-23-2016 at 08:47 PM.

  2. #2
    8.1.2015

    The start of the challenge, goal is 80kg.
    Today I clean and pressed 65kg for a max, did 2x55, and 2x50 after that. Did a couple sets of dips to close the workout.

  3. #3
    Member GarageGuy's Avatar
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    This morning while messing around in the yard, I did

    3x95lb
    2x115lb
    2x125lb
    1x135lb
    1x145lb
    1x155lb failed, so I push pressed it, and locked out overhead for about 20 seconds.
    1x165 push press, with 15s lock out

    3x3 drop sets at 125lb

  4. #4
    Member GarageGuy's Avatar
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    Today after my workout I pressed 135lb for 3 sets of 2

  5. #5
    Today I did
    50kg 2/5
    a set of dips and pushdowns.

    additional notes: just focusing on bringing the volume up, hopefully hitting 60 2/5 next week and eventually 75 for 2 which should give me 80kg
    Last edited by Jonas; 08-03-2015 at 05:53 AM.

  6. #6
    Clean and Press
    50kg 2/6, felt really comfortable, could've kept going forever.

    Dips 10/3, last rep from pause at the bottom. Mobility's getting better.

  7. #7
    Member GarageGuy's Avatar
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    3x95
    2x115
    2x125
    1x145
    1x145
    1x145

    3x5 ring dips

  8. #8
    mobility work with clean grip presses from the bottom position

  9. #9
    C&P
    50kg 2/7, felt bad but got the work done pretty fast.
    mobility work with clean grip OHS - 10 sec. pauses at the bottom

  10. #10
    Member GarageGuy's Avatar
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    5x5 at 115

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