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Body Weight Press Log - COMPLETED
Trying to press my body weight, which was 170.3lb as of this morning. Current PR is 155.
Will log all presses and accessory work.
Last edited by GarageGuy; 08-23-2016 at 08:47 PM.
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8.1.2015
The start of the challenge, goal is 80kg.
Today I clean and pressed 65kg for a max, did 2x55, and 2x50 after that. Did a couple sets of dips to close the workout.
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This morning while messing around in the yard, I did
3x95lb
2x115lb
2x125lb
1x135lb
1x145lb
1x155lb failed, so I push pressed it, and locked out overhead for about 20 seconds.
1x165 push press, with 15s lock out
3x3 drop sets at 125lb
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Today after my workout I pressed 135lb for 3 sets of 2
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Today I did
50kg 2/5
a set of dips and pushdowns.
additional notes: just focusing on bringing the volume up, hopefully hitting 60 2/5 next week and eventually 75 for 2 which should give me 80kg 
Last edited by Jonas; 08-03-2015 at 05:53 AM.
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Clean and Press
50kg 2/6, felt really comfortable, could've kept going forever.
Dips 10/3, last rep from pause at the bottom. Mobility's getting better.
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3x95
2x115
2x125
1x145
1x145
1x145
3x5 ring dips
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mobility work with clean grip presses from the bottom position
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C&P
50kg 2/7, felt bad but got the work done pretty fast.
mobility work with clean grip OHS - 10 sec. pauses at the bottom
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