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Thread: Body Weight Press Log

  1. #281
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    5x65
    5x80
    5x95
    5x105
    5x120
    8x135, this was a 5+ set

    5x10 at 88

  2. #282
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    5x65
    5x80
    3x95
    3x115
    3x130
    5x145, this was a 3+ set

    3x10 at 85
    3x10 at 90

  3. #283
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    5x65
    5x80
    5x95
    5x120
    3x135
    4x150, this was a 1+ set

    5x10 at 90

  4. #284
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    Yesterday:

    Deload week

    5x65
    5x80
    8x110
    8x110
    8x110

  5. #285
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    5x65
    5x85
    5x100
    5x110
    5x125
    6x140, this was a 5+ set

    5x10 at 90

    I actually failed the last reply, on the last set, of my 5x10. My deload week might have hurt my volume sets.

  6. #286
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    Yesterday:

    5x65
    5x85
    3x100
    3x115
    3x130
    3x150, this was a 3+ set (First time I haven't hit a '+' on my '+' set)

    5x10 at 85

  7. #287
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    5x65
    5x85
    5x100
    3x125
    1x140
    1x155
    0x170, fail
    1x155

    5x10 at 85

    When for a max lift instead on my +1. First time I lifted this heavy in a while, and it felt heavy

  8. #288
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    5x70
    5x85
    5x100
    5x110
    5x125
    5x140, this was a 5+ set (read the chart wrong, was supposed to do 145)

    5x8 at 95

  9. #289
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    5x70
    5x85
    3x100
    3x120
    3x135
    4x150, this was a 3+ set

    5x5 at 115

  10. #290
    Member GarageGuy's Avatar
    Join Date
    Jul 2014
    Location
    South Carolina
    Posts
    888
    5x70
    5x85
    3x100
    5x125
    3x145
    1x160, this was a 1+ set

    5x3 at 130

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