Activity Stream

Knurl: 8/10 I was ready to ding the bar again here for the slick knurl. Apparently at some point something got on the knurl causing it to be slick,...

Random thoughts on this: I've been busy too and haven't been on much. I like the forum, but I wish it was more active. I basically just use...

Monday March 01, 2021 Weight: 178.9 Snatch 95x5 105x5 115x5 125x5 135x5

I injured my back at work in early January, and needed a few weeks off to heal. I decided to take February off to heal my back. This was my first...

2-27-21 Saturday Row 5K @2:10.7 KB deadlift/squats from 8.5" deficit: 106 x 20,20,20

2-26-21 Friday Office push ups x 40,40,55,40,40 Row 10 x 1 min sprints on 1 min rest avg pace 1:46.3 avg rate 30 spm avg meters per interval...

Three more old positives (?), these lifters haven't competed in many years: https://www.iwf.net/2021/02/27/public-disclosure-190/...

https://www.insidethegames.biz/articles/1104718/ioc-letter-lists-iwf-board-failings

2-24-21 Wednesday Office push ups x 25,40,40,40,50,40 throughout the work day (50 straight is a new PR for me) Squats 155 x 5 185 x 5 225 x...

If you want to put a metric on how f*#ked the sport is - 'Many Member Federations support the sport’s current leaders. Intarat wrote to all of...

https://www.iwf.net/2021/02/24/case-multiple-anti-doping-rule-violations-romanian-weightlifting-federation-referred-independent-member-federation-sanc...

https://www.insidethegames.biz/articles/1104643/iwf-face-more-doping-problems-from-ioc

2-22-21 Monday Office push ups: 8 sets of 25 throughout the work day Row 10 x 1 min "sprints" on 1 min rest avg pace 147.6 avg rate 29 spm...

https://www.iwf.net/2021/02/22/public-disclosure-189/ 96kg lifter, 11th at 2019 WWC. This is the 3rd positive for Venezuela within a (rolling)...

2/19 warmed up, had a small snack before which was a banana, whey, a biscuit and some peanut m&m's. shoulda ate some yogurt too. got to warming up...

2-17-21 Wednesday Push ups: 5 sets of 20 throughout the work day evening Squats 155 x 5 185 x 5 205 x 5

2-15-21 Monday 1K warm up Row 10 x 1 minute intervals on 2 minutes rest avg pace 1:42.3 avg rate 31 spm avg meters per interval 293.2 1K...

2/15 went skiing 8-10, martial arts and a bike ride on the 11th and dead on the 12th. rearranged garage intending to train afterwards on Sat 13th...

2-13-21 Saturday Push up x 45 in 38 seconds Row 1K warm up @2:03.7 5 x 1 minute intervals on 2 minutes rest avg pace 1:40.6 avg rate 34...

A competition at this level would be welcome, difficult broader context notwithstanding

2-11-21 Thursday Deadlift 155 x 5 225 x 5 275 x 5 315 x 5 365 x 1 405 x 1 EMOM x 15

- 7 entries for SHW women #greatcategories - Kashirina gone - David Fischer successfully switched from Austria to Bulgaria - I expected those who...

https://www.iwf.net/2021/02/12/public-disclosure-188/ 2.4 = whereabouts failure He last competed in 2015.

I guess that doesn't surprise, he was throwing up 190/230 a few weeks ago and giving every impression that he had little self preservation in doing...

I think he obliterated his knee recently. Pretty sure I saw him on a hospital bed on insta a week or two back.

Regarding the issue of regular content, perhaps deputizing a few posters to create a roster of posting a weekly subject of discussion instead of...

Dadashbayli is back (for now), that should be an interesting session between Azerbaijan and Martirosyan of Armenia considering the war those...

I think there will be more activity here once the big comps start happening again. Even r/weightlifting is quieter since the comps stopped imo.

Thanks for the feedback everyone! Nice to hear from you, as most of you have been here since the beginning. Regarding Reddit: I think the reason...