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  • Big Dan's Avatar
    09-28-2021, 10:45 AM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    28-Sep-2021 HLE Couch-To-Mountain Routine - W4D1 Warm-Up 2 rounds: - 250m row - 5x Forward Lunges (per leg) - 5x Step-ups (per leg) -...
    436 replies | 173873 view(s)
  • Big Dan's Avatar
    09-25-2021, 02:30 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    25-Sep-2021 HLE Couch-To-Mountain Routine - W3D4 Warm-Up 2 rounds: - 3/8mi Ride - 5 KB Swings - 10 Banded Pull Aparts - 3 KB Rows (per...
    436 replies | 173873 view(s)
  • Big Dan's Avatar
    09-24-2021, 12:03 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    24-Sep-2021 HLE Couch-To-Mountain Routine - W3D3 Warm-Up 2 rounds: - 250m Row - 5 Burpees (Thrusters) - 10 Push Ups - 10 Sit Ups
    436 replies | 173873 view(s)
  • Big Dan's Avatar
    09-23-2021, 03:17 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    23-Sep-2021 HLE Couch-To-Mountain Routine - W3D2 Warm-Up 2 rounds: - 250m Row - 20m Butt Kicks (slow, couldn't bounce on toes) - 20m...
    436 replies | 173873 view(s)
  • Big Dan's Avatar
    09-23-2021, 03:14 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    Thanks, man. It's a pain in the ass but I'm training around it.
    436 replies | 173873 view(s)
  • Big Dan's Avatar
    09-22-2021, 04:07 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    22-Sep-2021 HLE Couch-To-Mountain Routine - W3D1 Warm-Up 2 rounds: - 250m row - 5x Forward Lunges (per leg) - 5x Step-ups (per leg) - 10x...
    436 replies | 173873 view(s)
  • Big Dan's Avatar
    09-22-2021, 03:50 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    16-Sep-2021 HLE Couch-To-Mountain Routine - W2D4 Warm-Up 2 rounds: - 1/8mi Jog - 5 KB Swings - 10 Banded Pull Aparts - 3 KB Rows (per side)
    436 replies | 173873 view(s)
  • Big Dan's Avatar
    09-22-2021, 03:43 PM
    Big Dan replied to a thread Big Dan's Journal in Training Logs
    15-Sep-2021 HLE Couch-To-Mountain Routine - W2D3 Warm-Up - 250m row - 5 Burpees - 10 Push Ups - 10 Sit Ups - 10 Banded Squats
    436 replies | 173873 view(s)
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About Big Dan

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Age
42
About Big Dan
Location:
Long Island, NY
Personal Stats
Height (ft/in):
6'2"
Body Weight (kg):
114

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09-23-2021