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  • T_M's Avatar
    Yesterday, 09:57 PM
    T_M replied to a thread T_M's log in Training Logs
    10-25-21 Monday Power cleans (touch, pause and go reps) 135 x 3 145 x 3 155 x 3 165 x 3 175 x 2 185 x 2 195 x 2
    536 replies | 262297 view(s)
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    Yesterday, 10:46 AM
    T_M replied to a thread T_M's log in Training Logs
    10-24-21 Sunday Just some basic conditioning today Row 5K @2:15.7/500m pace avg rate 19 spm 10 minute walk Row 5K @2:15.3/500m pace
    536 replies | 262297 view(s)
  • T_M's Avatar
    10-21-2021, 09:49 PM
    T_M replied to a thread T_M's log in Training Logs
    10-21-21 Thursday OHP 95 x 10,10,10,10 Standing one arm flies with resistance band (70 lb) 4 sets of 10 each arm Suitcase Deadlifts 135 x...
    536 replies | 262297 view(s)
  • T_M's Avatar
    10-20-2021, 09:54 PM
    T_M replied to a thread T_M's log in Training Logs
    10-20-21 Wednesday Power cleans (touch, pause and go reps) 135 x 3,3 155 x 3 175 x 3 195 x 3 205 x 2 210 x 2 215 x 2
    536 replies | 262297 view(s)
  • T_M's Avatar
    10-17-2021, 10:35 PM
    T_M replied to a thread T_M's log in Training Logs
    10-17-21 Sunday Sore all over from Friday's workout, so just did some easy cardio today... Row 5K @2:17.6/500m pace avg rate 20 spm Ten...
    536 replies | 262297 view(s)
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    10-16-2021, 12:02 AM
    T_M replied to a thread T_M's log in Training Logs
    10-15-21 Friday Front squat 135 x 5,5 155 x 5,5 185 x 5,5,5,5,5 SSB squats 155 x 10,10,10
    536 replies | 262297 view(s)
  • T_M's Avatar
    10-13-2021, 10:28 PM
    T_M replied to a thread T_M's log in Training Logs
    10-13-21 Wednesday Power cleans (touch and go reps) 135 x 3,3 155 x 3,3 165 x 3,3 175 x 3,3 185 x 3,3 195 x 3,3 205 x 3,3
    536 replies | 262297 view(s)
  • T_M's Avatar
    10-11-2021, 09:36 PM
    T_M replied to a thread T_M's log in Training Logs
    10-11-21 Monday Hurt my back a little more than I initially thought last week, so I took a few days off. Front Squats 135 x 10 165 x 3 185 x...
    536 replies | 262297 view(s)
  • T_M's Avatar
    10-06-2021, 10:31 PM
    T_M replied to a thread T_M's log in Training Logs
    10-6-21 Wednesday Front squat 135 x 3 155 x 3 175 x 3 195 x 3 215 x 3 235 x 3
    536 replies | 262297 view(s)
  • T_M's Avatar
    10-04-2021, 09:36 PM
    T_M replied to a thread T_M's log in Training Logs
    10-4-21 Monday Power cleans (touch and go reps) 135 x 5,5 155 x 5 175 x 3 195 x 3 Seal Rows 155 x 10
    536 replies | 262297 view(s)
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