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  • T_M's Avatar
    01-14-2021, 01:10 PM
    T_M replied to a thread T_M's log in Training Logs
    1-13-21 Wednesday Pull-up, push-up supersets 4,15 4,15 4,15 5,15 5,15 Row 2K @2:12.0 pace
    414 replies | 136243 view(s)
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    01-14-2021, 01:07 PM
    T_M replied to a thread T_M's log in Training Logs
    1-12-21 Tuesday Row 10K @2:14.7/500m pace rate 19 spm
    414 replies | 136243 view(s)
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    01-12-2021, 12:28 PM
    T_M replied to a thread T_M's log in Training Logs
    1-11-21 Monday Pull-up/Push-up super sets x 10 4/10 4/10 4/10 4/12 4/12 4/12 4/12
    414 replies | 136243 view(s)
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    01-10-2021, 02:15 AM
    T_M replied to a thread T_M's log in Training Logs
    1-9-21 Saturday Row 5K @2:12.5/500m pace Rate 20 spm DL 315 x 1 + Pull ups (dead hang) x 3 EMOM 15 sets Row 1K cool down
    414 replies | 136243 view(s)
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    01-10-2021, 02:13 AM
    T_M replied to a thread T_M's log in Training Logs
    1-8-21 Friday Row 8K @2:14.7/500m pace Rate 19 spm Push up x 10,20,20
    414 replies | 136243 view(s)
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    01-08-2021, 03:38 PM
    T_M replied to a thread T_M's log in Training Logs
    1-7-21 Thursday Row 7K @2:15.7/500m pace rate 19 spm Superset 10 push ups and 3 pull ups x 10 sets Pull ups were better than last time. ...
    414 replies | 136243 view(s)
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    01-07-2021, 12:16 PM
    T_M replied to a thread T_M's log in Training Logs
    1-6-21 Wednesday Row 2K @2:16.6 warm up Power clean 135 x 3 EMOM 20 sets Row 2K @2:13.4 Made the mistake of trying to train on a full...
    414 replies | 136243 view(s)
  • T_M's Avatar
    01-06-2021, 12:37 PM
    T_M replied to a thread T_M's log in Training Logs
    1-5-21 Tuesday Row 5K @2:13.5/500m pace rate 19 spm Superset 10 push ups and 3 pull ups x five sets 20 push ups x 1 set Row 1K cool down
    414 replies | 136243 view(s)
  • T_M's Avatar
    01-04-2021, 01:19 PM
    T_M replied to a thread T_M's log in Training Logs
    1-3-21 Sunday Repeat of last workout. Row 5K @2:11.1/500m pace rate 20 spm 10 push-ups EMOM 10 sets
    414 replies | 136243 view(s)
  • T_M's Avatar
    01-02-2021, 12:35 AM
    T_M replied to a thread T_M's log in Training Logs
    1-1-21. Friday 4 mile walk Row 5K @2:12.1/500m pace Rate 19 spm 10 push-ups EMOM 10 sets
    414 replies | 136243 view(s)
  • T_M's Avatar
    01-02-2021, 12:33 AM
    T_M replied to a thread T_M's log in Training Logs
    12-31-20 Thursday Squat 155 x 5,5 185 x 5 225 x 3 255 x 2 295 x 2 315 x 1 335 x 1
    414 replies | 136243 view(s)
  • T_M's Avatar
    12-31-2020, 12:33 PM
    T_M replied to a thread T_M's log in Training Logs
    12-30-20 Wednesday Row 8K @2:10.3/500m pace avg rate 20 spm
    414 replies | 136243 view(s)
  • T_M's Avatar
    12-30-2020, 12:28 PM
    T_M replied to a thread T_M's log in Training Logs
    12-29-20 Tuesday Row 5K @2:13.4/500m pace avg rate 20 spm 100 push ups in approx 13 minutes Row 2K @2:09.0 rate 22 spm
    414 replies | 136243 view(s)
  • T_M's Avatar
    12-28-2020, 12:11 PM
    T_M replied to a thread T_M's log in Training Logs
    12-26-20 Saturday Row 10K @2:15/500m pace Avg rate 19 spm
    414 replies | 136243 view(s)
  • T_M's Avatar
    12-28-2020, 12:11 PM
    T_M replied to a thread T_M's log in Training Logs
    12-25-20 Friday Christmas Deadlift Challenge My son and my daughter’s boyfriend wanted a DL competition. Probably not the smartest thing I’ve...
    414 replies | 136243 view(s)
  • T_M's Avatar
    12-28-2020, 12:10 PM
    T_M replied to a thread T_M's log in Training Logs
    12-24-20 Thursday Power Snatch 95 x 5,5 115 x 3,3 135 x 3,3 155 x 1,1,1 DL 245 x 5 warm up
    414 replies | 136243 view(s)
  • T_M's Avatar
    12-28-2020, 12:09 PM
    T_M replied to a thread T_M's log in Training Logs
    12-21-20 Monday Squat/Push up intervals 135 x 5,5 PU x 10 155 x 5,5 PU x 10 185 x 5 PU x 10 205 x 5
    414 replies | 136243 view(s)
  • T_M's Avatar
    12-28-2020, 12:09 PM
    T_M replied to a thread T_M's log in Training Logs
    I've been a little lazy lately...both in training and in logging 12-17-20 Thursday Row 2K warm up Power cleans (touch and go reps) 135 x...
    414 replies | 136243 view(s)
  • T_M's Avatar
    12-17-2020, 12:22 PM
    T_M replied to a thread T_M's log in Training Logs
    12-16-20 Wednesday Row 10K @2:14.1/500m pace avg rate 20 spm 1K cool down Easy steady state work
    414 replies | 136243 view(s)
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