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  • T_M's Avatar
    Yesterday, 12:14 PM
    T_M replied to a thread T_M's log in Training Logs
    2-27-21 Saturday Row 5K @2:10.7 KB deadlift/squats from 8.5" deficit: 106 x 20,20,20
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    436 replies | 148571 view(s)
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    Yesterday, 12:12 PM
    T_M replied to a thread T_M's log in Training Logs
    2-26-21 Friday Office push ups x 40,40,55,40,40 Row 10 x 1 min sprints on 1 min rest avg pace 1:46.3 avg rate 30 spm avg meters per interval...
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    436 replies | 148571 view(s)
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    02-25-2021, 12:35 PM
    T_M replied to a thread T_M's log in Training Logs
    2-24-21 Wednesday Office push ups x 25,40,40,40,50,40 throughout the work day (50 straight is a new PR for me) Squats 155 x 5 185 x 5 225 x...
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    436 replies | 148571 view(s)
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    02-23-2021, 12:13 PM
    T_M replied to a thread T_M's log in Training Logs
    2-22-21 Monday Office push ups: 8 sets of 25 throughout the work day Row 10 x 1 min "sprints" on 1 min rest avg pace 147.6 avg rate 29 spm...
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    436 replies | 148571 view(s)
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    02-18-2021, 12:55 PM
    T_M replied to a thread T_M's log in Training Logs
    2-17-21 Wednesday Push ups: 5 sets of 20 throughout the work day evening Squats 155 x 5 185 x 5 205 x 5
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    436 replies | 148571 view(s)
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    02-17-2021, 12:21 PM
    T_M replied to a thread T_M's log in Training Logs
    2-15-21 Monday 1K warm up Row 10 x 1 minute intervals on 2 minutes rest avg pace 1:42.3 avg rate 31 spm avg meters per interval 293.2 1K...
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    436 replies | 148571 view(s)
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    02-15-2021, 05:41 PM
    T_M replied to a thread T_M's log in Training Logs
    2-13-21 Saturday Push up x 45 in 38 seconds Row 1K warm up @2:03.7 5 x 1 minute intervals on 2 minutes rest avg pace 1:40.6 avg rate 34...
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    436 replies | 148571 view(s)
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    02-12-2021, 12:07 PM
    T_M replied to a thread T_M's log in Training Logs
    2-11-21 Thursday Deadlift 155 x 5 225 x 5 275 x 5 315 x 5 365 x 1 405 x 1 EMOM x 15
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    436 replies | 148571 view(s)
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    02-11-2021, 12:11 PM
    T_M replied to a thread T_M's log in Training Logs
    2-8-21 Monday 2K @2:12; Push ups x 20,20,20 2K @2:04.9; Push ups x 20,20,20 2K @2:02.7; Push ups x 30 1K cool down row
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    436 replies | 148571 view(s)
  • T_M's Avatar
    02-08-2021, 05:31 PM
    T_M replied to a thread What's up Yall in Olympic Weightlifting
    Hey Tony, Nice of you to drop in. Here is some feedback per your request: Do you still like the forum and want to see it go on? I do, but I...
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    16 replies | 836 view(s)
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    02-08-2021, 05:19 PM
    T_M replied to a thread T_M's log in Training Logs
    2-6-21 Saturday Row 2 x 5K @2:17.1 and 2:13.6 2-7-21 Super Bowl Deadlift challenge with son 225 x 5,5 315 x 3 365 x 2
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    436 replies | 148571 view(s)
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    02-05-2021, 12:16 PM
    T_M replied to a thread T_M's log in Training Logs
    2-4-21 Thursday Row 5K @2:14.7 single leg squats to 20" box x 10 each leg add 20 lb KB x 3 sets of 10 each leg Squats 155 x 10,10
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    436 replies | 148571 view(s)
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    02-05-2021, 12:14 PM
    T_M replied to a thread T_M's log in Training Logs
    2-3-21 Wednesday Push ups AMRAP 35 in the morning @ office 35 in the afternoon @ office 40 after evening row Row 12K @2:14.1 (1 min rest...
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    436 replies | 148571 view(s)
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    02-02-2021, 12:29 PM
    T_M replied to a thread T_M's log in Training Logs
    2-1-21 Monday Deadlifts 245 x 8 315 x 1,1,1,3 365 x 1,1,1 405 x 1,1,1 435 x 1,1,1,1,1 Trap bar jumps
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    436 replies | 148571 view(s)
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    02-01-2021, 01:48 PM
    T_M replied to a thread T_M's log in Training Logs
    1-31-21 Sunday Row 5K @2:14.2 Push ups: 10,10,15,15,15,15,10,10,10 Row 3K @2:18.1
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    436 replies | 148571 view(s)
  • T_M's Avatar
    02-01-2021, 01:47 PM
    T_M replied to a thread T_M's log in Training Logs
    1-29-21 Friday Row 5K @2:14.1 Single leg squat to 20" box: 5 sets of 10 each leg Squat: 155 x 10,10
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    436 replies | 148571 view(s)
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