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  • T_M's Avatar
    04-16-2021, 11:50 AM
    T_M replied to a thread T_M's log in Training Logs
    4-14-21 Wednesday Work travel for a couple of days this week...first time in over a year. Found a local 24 hour fitness to workout. Treadmill...
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    04-13-2021, 11:25 AM
    T_M replied to a thread T_M's log in Training Logs
    4-12-21 Monday Row 10K @2:10.6 avg rate 20 spm one minute rest every 2K
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    456 replies | 160484 view(s)
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    04-12-2021, 11:22 AM
    T_M replied to a thread T_M's log in Training Logs
    4-10-21 Saturday Row 5K @2:12.6 4-11-21 Sunday SSB Squats 135 x 10 135 x 10 185 x 10
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    04-09-2021, 11:03 AM
    T_M replied to a thread T_M's log in Training Logs
    4-8-21 Thursday Row 2K warm up Row 3 x 2K intervals on 1:10 rest avg pace 2:05.8 avg rate 23 spm SSB squats 135 x 10
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    456 replies | 160484 view(s)
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    04-08-2021, 10:54 AM
    T_M replied to a thread T_M's log in Training Logs
    4-7-21 Wednesday Row 4 x 2K intervals on 1 minute rest avg pace 2:10.3 avg rate 21 spm Light SSB squats 135 x 10,10,10 Nursing a sore...
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    456 replies | 160484 view(s)
  • T_M's Avatar
    04-06-2021, 11:25 AM
    T_M replied to a thread T_M's log in Training Logs
    4-5-21 Monday Row 3 x 2K intervals on 1 minute rest avg pace 2:10.8 avg rate 20 spm Pendlay rows (wide grip) 155 x 10 155 x 10 185 x 8
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    456 replies | 160484 view(s)
  • T_M's Avatar
    03-30-2021, 02:44 PM
    T_M replied to a thread T_M's log in Training Logs
    3-29-21 Monday Row 5 x 2K intervals on 1 minute rest avg pace 2:09.7 avg rate 20 spm
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    456 replies | 160484 view(s)
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    03-26-2021, 11:49 PM
    T_M replied to a thread T_M's log in Training Logs
    3-26-21 Friday Row 4K @2:11.7 60 second rest after first 2K KB DL/Squat from 10" deficit 106 x 5 sets of 20
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    456 replies | 160484 view(s)
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    03-26-2021, 11:48 PM
    T_M replied to a thread T_M's log in Training Logs
    3-25-21 Thursday Row 10K @2:10.5 rest 60 seconds every 2K to stay motivated
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    456 replies | 160484 view(s)
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    03-23-2021, 11:04 AM
    T_M replied to a thread T_M's log in Training Logs
    3-22-21 Monday SSB squats 155 x 10 185 x 5 225 x 5 255 x 5 275 x 5 305 x 4
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    456 replies | 160484 view(s)
  • T_M's Avatar
    03-19-2021, 11:40 PM
    T_M replied to a thread T_M's log in Training Logs
    3-19-21 Friday Power Snatch 95 x 1,1,1,1,1 115 x 1,1,1 135 x 1,1,1 145 x 1,1,1 Power clean and press 135 x 1,1,1
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About T_M

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04-16-2021 11:50 AM
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