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  • T_M's Avatar
    Today, 03:16 AM
    T_M replied to a thread T_M's log in Training Logs
    9-18-21 Saturday Birthday deadlift competition It was number 2 son’s 28 birthday, and as we often do during family get togethers for birthdays...
    524 replies | 237267 view(s)
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    09-16-2021, 11:02 PM
    T_M replied to a thread T_M's log in Training Logs
    9-16-21 Thursday Front Squat 95 x 6 135 x 5 165 x 5 185 x 3 205 x 3 225 x 3 245 x 1 paused
    524 replies | 237267 view(s)
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    09-15-2021, 11:19 AM
    T_M replied to a thread T_M's log in Training Logs
    9-14-21 Tuesday Face pulls x 50 SSB Squats 155 x 5 205 x 5 225 x 5 245 x 5 265 x 5
    524 replies | 237267 view(s)
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    09-13-2021, 11:18 AM
    T_M replied to a thread T_M's log in Training Logs
    9-12-21 Sunday Power cleans (touch, pause and go reps) 135 x 3, 3 155 x 3 175 x 3 195 x 2 205 x 2,2,2,2,2 Deadlift
    524 replies | 237267 view(s)
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    09-11-2021, 12:25 AM
    T_M replied to a thread T_M's log in Training Logs
    9-10-21 Friday KB swings and OHP Two hand Russian swings 50 lb KB x 50,30,20 Seated OHP 95 x 10,10,8
    524 replies | 237267 view(s)
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    09-08-2021, 10:16 PM
    T_M replied to a thread T_M's log in Training Logs
    9-8-21 Wednesday Power Cleans (touch,pause and go reps) 155 x 5,5,5,5,5 175 x 5,5,5,5,5 SSB Squats 155 x 10 205 x 10 255 x 10
    524 replies | 237267 view(s)
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    09-04-2021, 11:31 PM
    T_M replied to a thread T_M's log in Training Logs
    9-4-21 Saturday SSB squats 155 x 8 205 x 8 255 x 5 305 x 3 325 x 1 275 x 5
    524 replies | 237267 view(s)
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    09-01-2021, 11:19 PM
    T_M replied to a thread T_M's log in Training Logs
    9-1-21 Wednesday Hotel gym Light cardio for 40 minutes on treadmill and elliptical Chest upright cable rows: 4 sets of 15 each hand DB...
    524 replies | 237267 view(s)
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    09-01-2021, 11:27 AM
    T_M replied to a thread T_M's log in Training Logs
    8-31-21 Tuesday Row 2K @2:07/500m pace Treadmill walk 1 mile Leg press machine: 2 sets of 20 reps DB Snatch: 70 x 2 sets of 5 each hand
    524 replies | 237267 view(s)
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    08-30-2021, 12:49 AM
    T_M replied to a thread T_M's log in Training Logs
    8-29-21 Sunday Row 8K @2:15.6 While watching golf play off between DeChambeau and Cantlay. Intended to do some lifting after but didn’t happen....
    524 replies | 237267 view(s)
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    08-30-2021, 12:46 AM
    T_M replied to a thread T_M's log in Training Logs
    8-27-21 Friday Row 5K @2:17.5 5 min rest Row 5K @2:17.3
    524 replies | 237267 view(s)
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    08-26-2021, 11:39 AM
    T_M replied to a thread T_M's log in Training Logs
    8-25-21 Wednesday Row 10K @2:18.4/500m pace avg rate 19 spm Fairly easy recovery row for yesterday's back work
    524 replies | 237267 view(s)
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    08-25-2021, 12:01 AM
    T_M replied to a thread T_M's log in Training Logs
    8-24-21 Tuesday Row 2K @2:12,6 warm up Pendlay rows wide grip 135 x 10 155 x 10 185 x 10 205 x 10 225 x 10
    524 replies | 237267 view(s)
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    08-24-2021, 12:45 PM
    T_M replied to a thread T_M's log in Training Logs
    8-22-21 Sunday Row 10K @2:16.3/500m pace avg rate 20 spm short rest every 2K Rowed this while watching the last 45 minutes of Patton. Just...
    524 replies | 237267 view(s)
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    08-21-2021, 09:18 PM
    T_M replied to a thread T_M's log in Training Logs
    8-21-21 Saturday Squat (barbell) 135 x 8 185 x 6 235 x 5 285 x 5 305 x 5 SSB squats
    524 replies | 237267 view(s)
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    08-21-2021, 09:16 PM
    T_M replied to a thread T_M's log in Training Logs
    8-19-21 Thursday Row 8K @2:13.5/500m pace Avg rate 20 spm 20 second rest every 2K
    524 replies | 237267 view(s)
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